11.7 km | 01:13:54 | 06:17/km日期: 2014-10-02 17:02 - 卡路里: 792 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'08" / 06'12" / 06'16" / 06'20" / 06'20" / 06'16" / 06'28" / 06'24" / 06'24" / 06'28" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1002 / 1002 |
| 2 | | 06'13" (+00'21") | 1004 / 2006 |
| 3 | | 06'14" (+00'22") | 996 / 3002 |
| 4 | | 06'20" (+00'28") | 998 / 4000 |
| 5 | | 06'22" (+00'30") | 1004 / 5004 |
| 6 | | 06'13" (+00'21") | 1002 / 6006 |
| 7 | | 06'35" (+00'43") | 997 / 7003 |
| 8 | | 06'25" (+00'33") | 995 / 7998 |
| 9 | | 06'26" (+00'34") | 1004 / 9002 |
| 10 | | 06'29" (+00'37") | 995 / 9997 |
| 11 | | 05'52" | 1004 / 11002 |
| 12 | | 06'07" (+00'15") | 705 / 11707 |
10月累積里程 : 175.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'20" | 00:24'56" |
| 5 | 06'20" | 00:31'16" |
| 6 | 06'16" | 00:37'32" |
| 7 | 06'28" | 00:44'00" |
| 8 | 06'24" | 00:50'24" |
| 9 | 06'24" | 00:56'48" |
| 10 | 06'28" | 01:03'16" |
| 11 | 05'48" | 01:09'04" |
| 11.7 | 06'12" | 01:13'28" |
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