顏煥昇 2014/09/28 訓練日誌

顏煥昇台南
ID 58530

60 位追隨者

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顏煥昇

62.0 km | 05:27:54 | 11.3 km/h

阿里山自行車賽

官方成績
日期	2014-09-28
成績	05:27:54
總名次	1067 / -
分組名次	189 / 226
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:12'12")

00:12'12"

00:29'16"

10 km

(00:29'16")

00:17'04" (+04'52")

15 km

(00:51'08")

00:21'52" (+09'40")

00:48'08" (+18'52")

20 km

(01:17'24")

00:26'16" (+14'04")

25 km

(01:50'57")

00:33'33" (+21'21")

00:54'21" (+25'05")

30 km

(02:11'45")

00:20'48" (+08'36")

35 km

(02:30'45")

00:19'00" (+06'48")

00:38'08" (+08'52")

40 km

(02:49'53")

00:19'08" (+06'56")

45 km

(03:15'03")

00:25'10" (+12'58")

00:53'02" (+23'46")

50 km

(03:42'55")

00:27'52" (+15'40")

55 km

(04:15'14")

00:32'19" (+20'07")

01:21'43" (+52'27")

60 km

(05:04'38")

00:49'24" (+37'12")

Finish

(05:27:54)

日期: 2014-09-28 06:15 - 總爬升: 2705 m - 平均心率: 82 - 卡路里: 5993 Cal - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'36"

(02'36")

23.23 (-20.68)

1003 / 1003

01'57"

(04'33")

30.25 (-13.65)

976 / 1980

02'25"

(06'58")

25.17 (-18.73)

1012 / 2992

02'29"

(09'27")

24.16 (-19.74)

999 / 3992

02'43"

(12'10")

22.22 (-21.68)

1001 / 4993

展開計圈分析

02'50"

(15'00")

21.56 (-22.35)

1011 / 6005

02'36"

(17'36")

23.08 (-20.83)

999 / 7004

04'07"

(21'43")

14.94 (-28.96)

1021 / 8026

04'25"

(26'08")

13.53 (-30.37)

993 / 9019

03'13"

(29'21")

18.85 (-25.05)

1007 / 10027

04'29"

(33'50")

13.53 (-30.37)

1007 / 11035

05'19"

(39'09")

11.36 (-32.55)

1004 / 12039

02'58"

(42'07")

20.45 (-23.45)

1005 / 13045

04'08"

(46'15")

14.57 (-29.33)

1001 / 14046

05'04"

(51'19")

11.84 (-32.06)

999 / 15046

04'31"

(55'50")

13.38 (-30.52)

1004 / 16050

05'41"

(01:01'31")

10.71 (-33.19)

1012 / 17063

05'10"

(01:06'41")

11.61 (-32.29)

998 / 18062

05'13"

(01:11'54")

11.65 (-32.25)

1010 / 19072

05'57"

(01:17'51")

10.23 (-33.68)

1012 / 20085

05'31"

(01:23'22")

10.98 (-32.93)

1006 / 21091

06'00"

(01:29'22")

10.08 (-33.82)

1006 / 22098

06'05"

(01:35'27")

9.89 (-34.01)

1002 / 23100

09'41"

(01:45'08")

6.28 (-37.62)

1012 / 24113

06'18"

(01:51'26")

9.42 (-34.48)

987 / 25101

07'03"

(01:58'29")

8.65 (-35.25)

1016 / 26117

06'15"

(02:04'44")

9.63 (-34.28)

1000 / 27117

01'53"

(02:06'37")

31.86 (-12.04)

999 / 28116

02'23"

(02:09'00")

25.90 (-18.00)

1027 / 29144

03'48"

(02:12'48")

16.00 (-27.90)

1009 / 30153

03'58"

(02:16'46")

15.13 (-28.78)

996 / 31149

01'22"

(02:18'08")

43.90

995 / 32145

01'31"

(02:19'39")

40.45 (-3.45)

1019 / 33165

06'35"

(02:26'14")

9.21 (-34.70)

1009 / 34174

05'30"

(02:31'44")

11.01 (-32.89)

1007 / 35181

02'58"

(02:34'42")

20.34 (-23.56)

1004 / 36186

05'06"

(02:39'48")

11.84 (-32.06)

1003 / 37190

03'43"

(02:43'31")

15.72 (-28.18)

973 / 38163

03'03"

(02:46'34")

20.57 (-23.33)

1041 / 39204

04'11"

(02:50'45")

14.52 (-29.39)

1009 / 40214

03'50"

(02:54'35")

15.79 (-28.11)

1004 / 41218

04'05"

(02:58'40")

14.94 (-28.96)

1014 / 42233

08'53"

(03:07'33")

6.81 (-37.10)

1006 / 43239

03'50"

(03:11'23")

15.79 (-28.11)

1004 / 44244

04'53"

(03:16'16")

12.54 (-31.36)

1019 / 45263

05'58"

(03:22'14")

10.11 (-33.79)

1003 / 46267

14'05"

(03:36'19")

4.27 (-39.63)

1001 / 47269

02'59"

(03:39'18")

20.45 (-23.45)

1016 / 48285

02'03"

(03:41'21")

29.51 (-14.39)

1002 / 49287

02'31"

(03:43'52")

24.32 (-19.58)

1016 / 50304

06'03"

(03:49'55")

10.00 (-33.90)

1005 / 51309

06'38"

(03:56'33")

9.05 (-34.86)

999 / 52309

07'14"

(04:03'47")

8.37 (-35.53)

1007 / 53317

07'03"

(04:10'50")

8.55 (-35.35)

1003 / 54320

06'49"

(04:17'39")

8.93 (-34.97)

1013 / 55334

12'39"

(04:30'18")

4.76 (-39.15)

1002 / 56336

07'56"

(04:38'14")

7.61 (-36.29)

1006 / 57343

13'45"

(04:51'59")

4.40 (-39.51)

1006 / 58349

08'06"

(05:00'05")

7.45 (-36.45)

1005 / 59355

09'47"

(05:09'52")

6.22 (-37.68)

1013 / 60369

08'26"

(05:18'18")

7.10 (-36.80)

997 / 61366

07'21"

(05:25'39")

8.20 (-35.70)

1003 / 62369

04'56"

(05:30'35")

12.41 (-31.49)

1020 / 63390

09'34"

(05:40'09")

5.99 (-37.91)

953 / 64344

台南

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台南

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台南

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聽說是末代阿里山~第一次報名，平安完賽

賽前宣言: GO~

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

9月累積里程 : 214.43 km

giant 2015 tcr ad2

XT 上傳 | 10 years ago

小龍說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (km/h)	坡度(%)
1	23.1	-1.5 %
2	30.0	2.9 %
3	24.8	2.8 %
4	24.2	2.8 %
5	22.2	2.2 %
6	21.4	2.0 %
7	23.1	3.0 %
8	14.9	22.3 %
9	13.4	10.3 %
10	18.9	8.8 %
11	13.6	5.0 %
12	11.3	17.4 %
13	20.1	17.6 %
14	14.9	8.9 %
15	11.7	11.4 %
16	13.4	11.6 %
17	10.7	10.8 %
18	11.5	-8.4 %
19	11.8	9.0 %
20	10.2	15.8 %
21	11.1	6.9 %
22	9.9	12.7 %
23	10.1	11.9 %
24	6.2	18.3 %
25	9.3	10.3 %
26	8.5	10.0 %
27	9.6	4.9 %
28	28.6	7.2 %
29	25.7	-8.6 %
30	19.9	13.0 %
31	12.8	10.4 %
32	38.3	12.5 %
33	42.9	-23.8 %
34	10.5	13.0 %
35	10.6	6.8 %
36	16.1	8.4 %
37	14.5	-6.5 %
38	13.3	15.0 %
39	24.5	-10.6 %
40	14.0	7.8 %
41	16.4	-14.2 %
42	16.2	19.8 %
43	10.1	18.9 %
44	8.1	32.0 %
45	13.4	-320.0 %
46	10.7	24.0 %
47	4.3	9.8 %
48	14.8	7.1 %
49	30.8	-14.9 %
50	26.1	-22.2 %
51	10.7	14.0 %
52	9.7	332.8 %
53	9.0	-486.7 %
54	8.3	33.1 %
55	9.2	14.2 %
56	4.8	16.4 %
57	7.8	11.7 %
58	4.4	15.8 %
59	7.3	12.7 %
60	8.1	9.1 %
61	6.2	7.8 %
62	7.0	9.4 %
63	8.5	17.2 %
64	25.5	-13.9 %
64.0	-0.3	-7.0 %