42.8 km | 04:52:50 | 06:50/km日期: 2014-09-28 06:01 - 總爬升: 594 m - 地點: 竹山國中 - 天氣: 前涼~後熱 - 卡路里: 1924 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'25" / 05'36" / 06'02" / 05'57" / 05'36" / 05'36" / 05'48" / 06'14" / 05'28" / 05'55" / 06'08" / 06'24" / 05'44" / 05'41" / 06'20" / 05'54" / 06'37" / 05'42" / 05'44" / 06'23" / 12'46" / 08'57" / 08'56" / 06'00" / 08'53" / 09'28" / 07'30" / 06'01" / 05'26" / 06'20" / 05'46" / 06'52" / 06'31" / 07'20" / 08'54" / 07'56" / 08'10" / 09'41" / 06'55" / 08'56" / 05'37" / 06'11" / 05'59" /
快樂馬~~~
原本預計今天會跑出一隻快樂馬，前半馬覺得路線很好跑也跑得很穩，誰知痛苦的在後面的山頭，上山不久就腳酸一停下來就有狀況（頭暈想吐）一路慢慢走慢慢調整，只好要賈教練先跑，後面自己一個慢慢凸上又凸下!終於凸完一顆山頭想說只剩平路順順跑完就好，天啊！！！！最後又有坡還是陡坡我的媽呀><只好又啟動步兵模式，快樂馬變掉漆馬，只能說跑量不夠呀~~~下星期的葡萄馬該如何是好？？？（揪心ing)
9月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 05'36" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 06'14" | 00:47'14" |
| 9 | 05'28" | 00:52'42" |
| 10 | 05'55" | 00:58'37" |
| 11 | 06'08" | 01:04'45" |
| 12 | 06'24" | 01:11'09" |
| 13 | 05'44" | 01:16'53" |
| 14 | 05'41" | 01:22'34" |
| 15 | 06'20" | 01:28'54" |
| 16 | 05'54" | 01:34'48" |
| 17 | 06'37" | 01:41'25" |
| 18 | 05'42" | 01:47'07" |
| 19 | 05'44" | 01:52'51" |
| 20 | 06'23" | 01:59'14" |
| 21 | 12'46" | 02:12'00" |
| 22 | 08'57" | 02:20'57" |
| 23 | 08'56" | 02:29'53" |
| 24 | 06'00" | 02:35'53" |
| 25 | 08'53" | 02:44'46" |
| 26 | 09'28" | 02:54'14" |
| 27 | 07'30" | 03:01'44" |
| 28 | 06'01" | 03:07'45" |
| 29 | 05'26" | 03:13'11" |
| 30 | 06'20" | 03:19'31" |
| 31 | 05'46" | 03:25'17" |
| 32 | 06'52" | 03:32'09" |
| 33 | 06'31" | 03:38'40" |
| 34 | 07'20" | 03:46'00" |
| 35 | 08'54" | 03:54'54" |
| 36 | 07'56" | 04:02'50" |
| 37 | 08'10" | 04:11'00" |
| 38 | 09'41" | 04:20'41" |
| 39 | 06'55" | 04:27'36" |
| 40 | 08'56" | 04:36'32" |
| 41 | 05'37" | 04:42'09" |
| 42 | 06'11" | 04:48'20" |
| 42.8 | 05'59" | 04:52'51" |
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