23.2 km | 03:48:44 | 09:50/km日期: 2020-05-18 04:41 - 總爬升: 327 m - 平均心率: 111 - 卡路里: 1432 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 82%
Pace: 09'00" / 35'25" / 06'23" / 07'52" / 07'43" / 09'37" / 10'52" / 13'46" / 11'13" / 11'32" / 06'08" / 08'45" / 08'24" / 09'08" / 10'27" / 12'07" / 09'54" / 10'12" / 06'57" / 09'54" / 10'53" / 11'46" / 13'26" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'52") | 1000 / 1000 |
| 2 | | 10'14" (+04'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 07'51" (+01'43") | 1000 / 4000 |
| 5 | | 07'42" (+01'34") | 1000 / 5000 |
| 6 | | 09'37" (+03'29") | 1000 / 6000 |
| 7 | | 10'51" (+04'43") | 1000 / 7000 |
| 8 | | 13'46" (+07'38") | 1000 / 8000 |
| 9 | | 11'12" (+05'04") | 1000 / 9000 |
| 10 | | 11'31" (+05'23") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 08'44" (+02'36") | 1000 / 12000 |
| 13 | | 08'24" (+02'16") | 1000 / 13000 |
| 14 | | 09'08" (+03'00") | 1000 / 14000 |
| 15 | | 10'26" (+04'18") | 1000 / 15000 |
| 16 | | 12'07" (+05'59") | 1000 / 16000 |
| 17 | | 09'53" (+03'45") | 1000 / 17000 |
| 18 | | 10'12" (+04'04") | 1000 / 18000 |
| 19 | | 06'56" (+00'48") | 1000 / 19000 |
| 20 | | 09'53" (+03'45") | 1000 / 20000 |
| 21 | | 10'52" (+04'44") | 1000 / 21000 |
| 22 | | 11'46" (+05'38") | 1000 / 22000 |
| 23 | | 13'25" (+07'17") | 1000 / 23000 |
| 24 | | 11'02" (+04'54") | 229 / 23229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 500.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 35'25" | 00:44'25" |
| 3 | 06'23" | 00:50'48" |
| 4 | 07'52" | 00:58'40" |
| 5 | 07'43" | 01:06'23" |
| 6 | 09'37" | 01:16'00" |
| 7 | 10'52" | 01:26'52" |
| 8 | 13'46" | 01:40'38" |
| 9 | 11'13" | 01:51'51" |
| 10 | 11'32" | 02:03'23" |
| 11 | 06'08" | 02:09'31" |
| 12 | 08'45" | 02:18'16" |
| 13 | 08'24" | 02:26'40" |
| 14 | 09'08" | 02:35'48" |
| 15 | 10'27" | 02:46'15" |
| 16 | 12'07" | 02:58'22" |
| 17 | 09'54" | 03:08'16" |
| 18 | 10'12" | 03:18'28" |
| 19 | 06'57" | 03:25'25" |
| 20 | 09'54" | 03:35'19" |
| 21 | 10'53" | 03:46'12" |
| 22 | 11'46" | 03:57'58" |
| 23 | 13'26" | 04:11'24" |
| 23.2 | 11'02" | 04:13'56" |
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