|  110.0 km | 16:40:25 | 09:05/km | 第22馬| 官方成績 | | 日期 | 2020-05-09 | | 成績 | 16:40:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+02'59") | 01:09'22" (+05'41") | | 00:34'52" (+03'21") | | 00:32'10" (+00'39") | 01:03'41" | | 00:31'31" | | 00:41'38" (+10'07") | 01:16'59" (+13'18") | | 00:35'21" (+03'50") | | 00:45'46" (+14'15") | 01:32'07" (+28'26") | | 00:46'21" (+14'50") | | 00:35'04" (+03'33") | 01:22'09" (+18'28") | | 00:47'05" (+15'34") | | 00:49'16" (+17'45") | 01:53'08" (+49'27") | | 01:03'52" (+32'21") | | 00:55'49" (+24'18") | 01:52'33" (+48'52") | | 00:56'44" (+25'13") | | 01:00'31" (+29'00") | 01:36'14" (+32'33") | | 00:35'43" (+04'12") | | 00:42'14" (+10'43") | 01:34'57" (+31'16") | | 00:52'43" (+21'12") | | 00:37'52" (+06'21") | 01:33'03" (+29'22") | | 00:55'11" (+23'40") | | 00:46'38" (+15'07") | 01:36'35" (+32'54") | | 00:49'57" (+18'26") | |
日期: 2020-05-09 04:09 - 總爬升: 2014 m - 平均心率: 148 - 卡路里: 6982 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'32") | 1000 / 1000 | | 2 | | 06'25" (+00'51") | 1000 / 2000 | | 3 | | 06'33" (+00'59") | 1000 / 3000 | | 4 | | 07'14" (+01'40") | 1000 / 4000 | | 5 | | 07'09" (+01'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'52") | 1000 / 6000 | | 7 | | 07'40" (+02'06") | 1000 / 7000 | | 8 | | 07'30" (+01'56") | 1000 / 8000 | | 9 | | 06'21" (+00'47") | 1000 / 9000 | | 10 | | 06'52" (+01'18") | 1000 / 10000 | | 11 | | 05'34" | 1000 / 11000 | | 12 | | 06'05" (+00'31") | 1000 / 12000 | | 13 | | 06'08" (+00'34") | 1000 / 13000 | | 14 | | 07'33" (+01'59") | 1000 / 14000 | | 15 | | 06'47" (+01'13") | 1000 / 15000 | | 16 | | 06'13" (+00'39") | 1000 / 16000 | | 17 | | 06'02" (+00'28") | 1000 / 17000 | | 18 | | 06'09" (+00'35") | 1000 / 18000 | | 19 | | 06'31" (+00'57") | 1000 / 19000 | | 20 | | 06'34" (+01'00") | 1000 / 20000 | | 21 | | 07'29" (+01'55") | 1000 / 21000 | | 22 | | 07'17" (+01'43") | 1000 / 22000 | | 23 | | 07'47" (+02'13") | 1000 / 23000 | | 24 | | 12'25" (+06'51") | 1000 / 24000 | | 25 | | 06'37" (+01'03") | 1000 / 25000 | | 26 | | 07'33" (+01'59") | 1000 / 26000 | | 27 | | 06'20" (+00'46") | 1000 / 27000 | | 28 | | 06'14" (+00'40") | 1000 / 28000 | | 29 | | 06'46" (+01'12") | 1000 / 29000 | | 30 | | 08'26" (+02'52") | 1000 / 30000 | | 31 | | 09'26" (+03'52") | 1000 / 31000 | | 32 | | 09'45" (+04'11") | 1000 / 32000 | | 33 | | 06'46" (+01'12") | 1000 / 33000 | | 34 | | 09'52" (+04'18") | 1000 / 34000 | | 35 | | 09'54" (+04'20") | 1000 / 35000 | | 36 | | 09'28" (+03'54") | 1000 / 36000 | | 37 | | 10'34" (+05'00") | 1000 / 37000 | | 38 | | 09'29" (+03'55") | 1000 / 38000 | | 39 | | 11'04" (+05'30") | 1000 / 39000 | | 40 | | 05'43" (+00'09") | 1000 / 40000 | | 41 | | 05'41" (+00'07") | 1000 / 41000 | | 42 | | 05'53" (+00'19") | 1000 / 42000 | | 43 | | 05'56" (+00'22") | 1000 / 43000 | | 44 | | 09'27" (+03'53") | 1000 / 44000 | | 45 | | 08'04" (+02'30") | 1000 / 45000 | | 46 | | 07'03" (+01'29") | 1000 / 46000 | | 47 | | 06'43" (+01'09") | 1000 / 47000 | | 48 | | 07'37" (+02'03") | 1000 / 48000 | | 49 | | 13'50" (+08'16") | 1000 / 49000 | | 50 | | 11'50" (+06'16") | 1000 / 50000 | | 51 | | 09'32" (+03'58") | 1000 / 51000 | | 52 | | 06'24" (+00'50") | 1000 / 52000 | | 53 | | 12'30" (+06'56") | 1000 / 53000 | | 54 | | 10'21" (+04'47") | 1000 / 54000 | | 55 | | 10'28" (+04'54") | 1000 / 55000 | | 56 | | 17'30" (+11'56") | 1000 / 56000 | | 57 | | 10'20" (+04'46") | 1000 / 57000 | | 58 | | 07'58" (+02'24") | 1000 / 58000 | | 59 | | 10'45" (+05'11") | 1000 / 59000 | | 60 | | 17'16" (+11'42") | 1000 / 60000 | | 61 | | 15'26" (+09'52") | 1000 / 61000 | | 62 | | 10'33" (+04'59") | 1000 / 62000 | | 63 | | 08'36" (+03'02") | 1000 / 63000 | | 64 | | 10'25" (+04'51") | 1000 / 64000 | | 65 | | 10'47" (+05'13") | 1000 / 65000 | | 66 | | 10'58" (+05'24") | 1000 / 66000 | | 67 | | 11'58" (+06'24") | 1000 / 67000 | | 68 | | 13'19" (+07'45") | 1000 / 68000 | | 69 | | 08'20" (+02'46") | 1000 / 69000 | | 70 | | 12'07" (+06'33") | 1000 / 70000 | | 71 | | 07'04" (+01'30") | 1000 / 71000 | | 72 | | 21'46" (+16'12") | 1000 / 72000 | | 73 | | 10'40" (+05'06") | 1000 / 73000 | | 74 | | 11'05" (+05'31") | 1000 / 74000 | | 75 | | 09'54" (+04'20") | 1000 / 75000 | | 76 | | 06'23" (+00'49") | 1000 / 76000 | | 77 | | 07'54" (+02'20") | 1000 / 77000 | | 78 | | 06'36" (+01'02") | 1000 / 78000 | | 79 | | 08'19" (+02'45") | 1000 / 79000 | | 80 | | 06'29" (+00'55") | 1000 / 80000 | | 81 | | 09'47" (+04'13") | 1000 / 81000 | | 82 | | 06'34" (+01'00") | 1000 / 82000 | | 83 | | 07'41" (+02'07") | 1000 / 83000 | | 84 | | 06'32" (+00'58") | 1000 / 84000 | | 85 | | 11'37" (+06'03") | 1000 / 85000 | | 86 | | 21'11" (+15'37") | 1000 / 86000 | | 87 | | 07'08" (+01'34") | 1000 / 87000 | | 88 | | 07'52" (+02'18") | 1000 / 88000 | | 89 | | 06'48" (+01'14") | 1000 / 89000 | | 90 | | 09'41" (+04'07") | 1000 / 90000 | | 91 | | 06'30" (+00'56") | 1000 / 91000 | | 92 | | 08'30" (+02'56") | 1000 / 92000 | | 93 | | 08'44" (+03'10") | 1000 / 93000 | | 94 | | 07'42" (+02'08") | 1000 / 94000 | | 95 | | 06'24" (+00'50") | 1000 / 95000 | | 96 | | 11'05" (+05'31") | 1000 / 96000 | | 97 | | 11'33" (+05'59") | 1000 / 97000 | | 98 | | 07'52" (+02'18") | 1000 / 98000 | | 99 | | 10'09" (+04'35") | 1000 / 99000 | | 100 | | 14'29" (+08'55") | 1000 / 100000 | | 101 | | 08'02" (+02'28") | 1000 / 101000 | | 102 | | 06'49" (+01'15") | 1000 / 102000 | | 103 | | 10'06" (+04'32") | 1000 / 103000 | | 104 | | 10'41" (+05'07") | 1000 / 104000 | | 105 | | 10'57" (+05'23") | 1000 / 105000 | | 106 | | 10'20" (+04'46") | 1000 / 106000 | | 107 | | 13'03" (+07'29") | 1000 / 107000 | | 108 | | 09'18" (+03'44") | 1000 / 108000 | | 109 | | 08'39" (+03'05") | 1000 / 109000 | | 110 | | 08'35" (+03'01") | 1000 / 110000 | | 111 | | 08'04" (+02'30") | 1000 / 111000 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
5月累積里程 : 499.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'25" | 00:13'32" | | 3 | 06'33" | 00:20'05" | | 4 | 07'15" | 00:27'20" | | 5 | 07'10" | 00:34'30" | | 6 | 06'26" | 00:40'56" | | 7 | 07'41" | 00:48'37" | | 8 | 07'31" | 00:56'08" | | 9 | 06'21" | 01:02'29" | | 10 | 06'53" | 01:09'22" | | 11 | 05'35" | 01:14'57" | | 12 | 06'05" | 01:21'02" | | 13 | 06'09" | 01:27'11" | | 14 | 07'33" | 01:34'44" | | 15 | 06'48" | 01:41'32" | | 16 | 06'13" | 01:47'45" | | 17 | 06'02" | 01:53'47" | | 18 | 06'10" | 01:59'57" | | 19 | 06'32" | 02:06'29" | | 20 | 06'34" | 02:13'03" | | 21 | 07'30" | 02:20'33" | | 22 | 07'17" | 02:27'50" | | 23 | 07'48" | 02:35'38" | | 24 | 12'25" | 02:48'03" | | 25 | 06'38" | 02:54'41" | | 26 | 07'33" | 03:02'14" | | 27 | 06'20" | 03:08'34" | | 28 | 06'15" | 03:14'49" | | 29 | 06'47" | 03:21'36" | | 30 | 08'26" | 03:30'02" | | 31 | 09'27" | 03:39'29" | | 32 | 09'45" | 03:49'14" | | 33 | 06'46" | 03:56'00" | | 34 | 09'53" | 04:05'53" | | 35 | 09'55" | 04:15'48" | | 36 | 09'29" | 04:25'17" | | 37 | 10'34" | 04:35'51" | | 38 | 09'29" | 04:45'20" | | 39 | 11'05" | 04:56'25" | | 40 | 05'44" | 05:02'09" | | 41 | 05'41" | 05:07'50" | | 42 | 05'54" | 05:13'44" | | 43 | 05'56" | 05:19'40" | | 44 | 09'28" | 05:29'08" | | 45 | 08'05" | 05:37'13" | | 46 | 07'03" | 05:44'16" | | 47 | 06'43" | 05:50'59" | | 48 | 07'38" | 05:58'37" | | 49 | 13'50" | 06:12'27" | | 50 | 11'51" | 06:24'18" | | 51 | 09'32" | 06:33'50" | | 52 | 06'25" | 06:40'15" | | 53 | 12'30" | 06:52'45" | | 54 | 10'21" | 07:03'06" | | 55 | 10'28" | 07:13'34" | | 56 | 17'31" | 07:31'05" | | 57 | 10'20" | 07:41'25" | | 58 | 07'59" | 07:49'24" | | 59 | 10'46" | 08:00'10" | | 60 | 17'16" | 08:17'26" | | 61 | 15'27" | 08:32'53" | | 62 | 10'33" | 08:43'26" | | 63 | 08'36" | 08:52'02" | | 64 | 10'26" | 09:02'28" | | 65 | 10'47" | 09:13'15" | | 66 | 10'58" | 09:24'13" | | 67 | 11'59" | 09:36'12" | | 68 | 13'19" | 09:49'31" | | 69 | 08'20" | 09:57'51" | | 70 | 12'08" | 10:09'59" | | 71 | 07'05" | 10:17'04" | | 72 | 21'46" | 10:38'50" | | 73 | 10'41" | 10:49'31" | | 74 | 11'05" | 11:00'36" | | 75 | 09'54" | 11:10'30" | | 76 | 06'24" | 11:16'54" | | 77 | 07'54" | 11:24'48" | | 78 | 06'37" | 11:31'25" | | 79 | 08'19" | 11:39'44" | | 80 | 06'29" | 11:46'13" | | 81 | 09'48" | 11:56'01" | | 82 | 06'35" | 12:02'36" | | 83 | 07'41" | 12:10'17" | | 84 | 06'32" | 12:16'49" | | 85 | 11'38" | 12:28'27" | | 86 | 21'11" | 12:49'38" | | 87 | 07'09" | 12:56'47" | | 88 | 07'52" | 13:04'39" | | 89 | 06'49" | 13:11'28" | | 90 | 09'42" | 13:21'10" | | 91 | 06'30" | 13:27'40" | | 92 | 08'31" | 13:36'11" | | 93 | 08'44" | 13:44'55" | | 94 | 09'09" | 13:54'04" | | 95 | 04'58" | 13:59'02" | | 96 | 11'06" | 14:10'08" | | 97 | 11'33" | 14:21'41" | | 98 | 07'52" | 14:29'33" | | 99 | 10'10" | 14:39'43" | | 100 | 14'30" | 14:54'13" | | 101 | 08'02" | 15:02'15" | | 102 | 06'50" | 15:09'05" | | 103 | 10'06" | 15:19'11" | | 104 | 10'42" | 15:29'53" | | 105 | 10'58" | 15:40'51" | | 106 | 10'20" | 15:51'11" | | 107 | 13'04" | 16:04'15" | | 108 | 09'18" | 16:13'33" | | 109 | 08'39" | 16:22'12" | | 110 | 08'36" | 16:30'48" | | 111 | 08'05" | 16:38'53" | | 111.1 | 12'46" | 16:40'25" |
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