11.1 km | 01:23:46 | 07:32/km日期: 2014-09-22 18:18 - 地點: 破碎河濱 - 天氣: 悶 - 卡路里: 530 Cal - 溫度: 28°C - 濕度: 80%
Pace: 00'29" / 07'14" / 06'48" / 08'07" / 07'09" / 09'09" / 07'32" / 08'00" / 07'05" / 07'21" / 07'21" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'05") | 1000 / 1000 |
| 2 | | 07'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 08'06" (+01'18") | 1000 / 4000 |
| 5 | | 07'09" (+00'21") | 1000 / 5000 |
| 6 | | 09'05" (+02'17") | 1000 / 6000 |
| 7 | | 07'32" (+00'44") | 1000 / 7000 |
| 8 | | 07'59" (+01'11") | 1000 / 8000 |
| 9 | | 07'05" (+00'17") | 1000 / 9000 |
| 10 | | 07'20" (+00'32") | 1000 / 10000 |
| 11 | | 07'20" (+00'32") | 1000 / 11000 |
| 12 | | 09'45" (+02'57") | 119 / 11119 |
穿 鐵腿保證退的 博克多壓縮褲
跑時感覺還不錯，明天看看有沒有鐵腿！
9月累積里程 :
74.43 km 
NIKE Free 5.0 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 07'14" | 00:07'43" |
| 3 | 06'48" | 00:14'31" |
| 4 | 08'07" | 00:22'38" |
| 5 | 07'09" | 00:29'47" |
| 6 | 09'09" | 00:38'56" |
| 7 | 07'32" | 00:46'28" |
| 8 | 08'00" | 00:54'28" |
| 9 | 07'05" | 01:01'33" |
| 10 | 07'21" | 01:08'54" |
| 11 | 07'21" | 01:16'15" |
| 11.1 | 08'56" | 01:17'19" |
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展開計圈分析
