12.5 km | 01:03:59 | 05:07/km日期: 2020-04-14 18:14 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 57%
Pace: 04'41" / 04'38" / 06'03" / 04'38" / 06'13" / 04'34" / 06'13" / 04'28" / 06'06" / 04'22" / 05'55" / 04'18" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 401 / 401 |
| 2 | | 04'42" (+00'31") | 401 / 803 |
| 3 | | 04'41" (+00'30") | 403 / 1206 |
| 4 | | 04'44" (+00'33") | 404 / 1610 |
| 5 | | 04'29" (+00'18") | 408 / 2018 |
| 6 | | 16'41" (+12'30") | 120 / 2139 |
| 7 | | 04'33" (+00'22") | 408 / 2548 |
| 8 | | 04'34" (+00'23") | 407 / 2956 |
| 9 | | 04'39" (+00'28") | 398 / 3354 |
| 10 | | 04'37" (+00'26") | 403 / 3758 |
| 11 | | 04'37" (+00'26") | 400 / 4158 |
| 12 | | 26'11" (+22'00") | 76 / 4234 |
| 13 | | 04'34" (+00'23") | 397 / 4632 |
| 14 | | 04'33" (+00'22") | 405 / 5037 |
| 15 | | 04'33" (+00'22") | 399 / 5437 |
| 16 | | 04'35" (+00'24") | 392 / 5829 |
| 17 | | 04'26" (+00'15") | 404 / 6233 |
| 18 | | 34'35" (+30'24") | 57 / 6291 |
| 19 | | 04'24" (+00'13") | 399 / 6691 |
| 20 | | 04'36" (+00'25") | 401 / 7092 |
| 21 | | 04'25" (+00'14") | 404 / 7496 |
| 22 | | 04'27" (+00'16") | 401 / 7898 |
| 23 | | 04'22" (+00'11") | 404 / 8302 |
| 24 | | 37'24" (+33'13") | 54 / 8356 |
| 25 | | 04'16" (+00'05") | 397 / 8754 |
| 26 | | 04'22" (+00'11") | 405 / 9159 |
| 27 | | 04'23" (+00'12") | 402 / 9562 |
| 28 | | 04'19" (+00'08") | 403 / 9965 |
| 29 | | 04'13" (+00'02") | 408 / 10374 |
| 30 | | 26'08" (+21'57") | 77 / 10452 |
| 31 | | 04'11" | 400 / 10853 |
| 32 | | 04'19" (+00'08") | 403 / 11256 |
| 33 | | 04'16" (+00'05") | 407 / 11664 |
| 34 | | 04'15" (+00'04") | 402 / 12067 |
| 35 | | 03'50" | 406 / 12473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 06'03" | 00:15'22" |
| 4 | 04'38" | 00:20'00" |
| 5 | 06'13" | 00:26'13" |
| 6 | 04'34" | 00:30'47" |
| 7 | 06'13" | 00:37'00" |
| 8 | 04'28" | 00:41'28" |
| 9 | 06'06" | 00:47'34" |
| 10 | 04'22" | 00:51'56" |
| 11 | 05'55" | 00:57'51" |
| 12 | 04'18" | 01:02'09" |
| 12.5 | 03'56" | 01:04'01" |
留言 
展開計圈分析
