21.4 km | 02:07:46 | 05:58/km日期: 2014-09-14 16:03 - 總爬升: 253 m - 平均心率: 152 - 卡路里: 1510 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'28" / 06'25" / 05'26" / 05'33" / 05'37" / 05'19" / 05'26" / 05'37" / 05'36" / 05'02" / 06'05" / 05'47" / 05'59" / 05'42" / 05'27" / 06'11" / 06'13" / 07'49" / 07'35" / 05'37" / 07'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'31") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'57") | 1000 / 13000 |
| 14 | | 05'41" (+00'39") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 06'11" (+01'09") | 1000 / 16000 |
| 17 | | 06'13" (+01'11") | 1000 / 17000 |
| 18 | | 07'49" (+02'47") | 1000 / 18000 |
| 19 | | 07'34" (+02'32") | 1000 / 19000 |
| 20 | | 05'37" (+00'35") | 1000 / 20000 |
| 21 | | 07'52" (+02'50") | 1000 / 21000 |
| 22 | | 05'23" (+00'21") | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'25" | 00:11'53" |
| 3 | 05'26" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'19" | 00:33'48" |
| 7 | 05'26" | 00:39'14" |
| 8 | 05'37" | 00:44'51" |
| 9 | 05'36" | 00:50'27" |
| 10 | 05'02" | 00:55'29" |
| 11 | 06'05" | 01:01'34" |
| 12 | 05'47" | 01:07'21" |
| 13 | 05'59" | 01:13'20" |
| 14 | 05'42" | 01:19'02" |
| 15 | 05'27" | 01:24'29" |
| 16 | 06'11" | 01:30'40" |
| 17 | 06'13" | 01:36'53" |
| 18 | 07'49" | 01:44'42" |
| 19 | 07'35" | 01:52'17" |
| 20 | 05'37" | 01:57'54" |
| 21 | 07'53" | 02:05'47" |
| 21.4 | 05'21" | 02:07'46" |
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