21.1 km | 02:26:37 | 06:56/km日期: 2020-04-04 07:10 - 平均心率: 177 - 卡路里: 2219 Cal - 平均步頻: 178
Pace: 06'55" / 06'30" / 06'39" / 07'25" / 06'43" / 06'32" / 06'49" / 06'47" / 07'02" / 06'47" / 06'55" / 06'39" / 10'56" / 07'00" / 07'20" / 07'05" / 07'04" / 07'12" / 07'17" / 07'08" / 07'18" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 07'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 07'00" (+00'36") | 1000 / 14000 |
| 15 | | 07'20" (+00'56") | 1000 / 15000 |
| 16 | | 07'04" (+00'40") | 1000 / 16000 |
| 17 | | 07'04" (+00'40") | 1000 / 17000 |
| 18 | | 07'12" (+00'48") | 1000 / 18000 |
| 19 | | 07'16" (+00'52") | 1000 / 19000 |
| 20 | | 07'08" (+00'44") | 1000 / 20000 |
| 21 | | 07'18" (+00'54") | 1000 / 21000 |
| 22 | | 09'03" (+02'39") | 120 / 21120 |
測試跑跑步機跑半🐎、跑步機是練一棵平靜的心我就是練不出來、跑到懷疑人生、配速起伏太大、比跑道路硬是慢30分鐘、一點都不蘇服、所以再跑個半🐎以解決腳癢之病！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 555.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'39" | 00:20'04" |
| 4 | 07'25" | 00:27'29" |
| 5 | 06'43" | 00:34'12" |
| 6 | 06'32" | 00:40'44" |
| 7 | 06'49" | 00:47'33" |
| 8 | 06'47" | 00:54'20" |
| 9 | 07'02" | 01:01'22" |
| 10 | 06'47" | 01:08'09" |
| 11 | 06'55" | 01:15'04" |
| 12 | 06'39" | 01:21'43" |
| 13 | 10'56" | 01:32'39" |
| 14 | 07'00" | 01:39'39" |
| 15 | 07'20" | 01:46'59" |
| 16 | 07'05" | 01:54'04" |
| 17 | 07'04" | 02:01'08" |
| 18 | 07'12" | 02:08'20" |
| 19 | 07'17" | 02:15'37" |
| 20 | 07'08" | 02:22'45" |
| 21 | 07'18" | 02:30'03" |
| 21.1 | 08'59" | 02:31'08" |
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