21.3 km | 02:52:37 | 08:05/km日期: 2020-03-21 06:49 - 總爬升: 371 m - 卡路里: 2123 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83%
Pace: 08'13" / 08'00" / 08'01" / 07'44" / 09'56" / 06'32" / 07'14" / 08'27" / 07'21" / 08'56" / 07'19" / 07'14" / 09'46" / 08'44" / 07'30" / 08'07" / 07'53" / 09'02" / 09'06" / 07'48" / 07'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'41") | 1000 / 1000 |
| 2 | | 07'59" (+01'27") | 1000 / 2000 |
| 3 | | 08'00" (+01'28") | 1000 / 3000 |
| 4 | | 07'44" (+01'12") | 1000 / 4000 |
| 5 | | 09'55" (+03'23") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 07'13" (+00'41") | 1000 / 7000 |
| 8 | | 08'27" (+01'55") | 1000 / 8000 |
| 9 | | 07'20" (+00'48") | 1000 / 9000 |
| 10 | | 08'55" (+02'23") | 1000 / 10000 |
| 11 | | 07'19" (+00'47") | 1000 / 11000 |
| 12 | | 07'14" (+00'42") | 1000 / 12000 |
| 13 | | 09'46" (+03'14") | 1000 / 13000 |
| 14 | | 08'43" (+02'11") | 1000 / 14000 |
| 15 | | 07'29" (+00'57") | 1000 / 15000 |
| 16 | | 08'06" (+01'34") | 1000 / 16000 |
| 17 | | 07'53" (+01'21") | 1000 / 17000 |
| 18 | | 09'01" (+02'29") | 1000 / 18000 |
| 19 | | 09'06" (+02'34") | 1000 / 19000 |
| 20 | | 07'47" (+01'15") | 1000 / 20000 |
| 21 | | 07'25" (+00'53") | 1000 / 21000 |
| 22 | | 07'17" (+00'45") | 316 / 21316 |
3月累積里程 : 65.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'00" | 00:16'13" |
| 3 | 08'01" | 00:24'14" |
| 4 | 07'44" | 00:31'58" |
| 5 | 09'56" | 00:41'54" |
| 6 | 06'32" | 00:48'26" |
| 7 | 07'14" | 00:55'40" |
| 8 | 08'27" | 01:04'07" |
| 9 | 07'21" | 01:11'28" |
| 10 | 08'56" | 01:20'24" |
| 11 | 07'19" | 01:27'43" |
| 12 | 07'14" | 01:34'57" |
| 13 | 09'46" | 01:44'43" |
| 14 | 08'44" | 01:53'27" |
| 15 | 07'30" | 02:00'57" |
| 16 | 08'07" | 02:09'04" |
| 17 | 07'53" | 02:16'57" |
| 18 | 09'02" | 02:25'59" |
| 19 | 09'06" | 02:35'05" |
| 20 | 07'48" | 02:42'53" |
| 21 | 07'26" | 02:50'19" |
| 21.3 | 07'18" | 02:52'38" |
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