23.0 km | 02:02:37 | 05:20/km日期: 2013-02-16 14:33 - 地點: 體育場_東衛_西溪_湖西_隘門_興仁_菜園_體育場 - 天氣: 冷、風大 - 卡路里: 1488 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'02" / 05'35" / 05'31" / 05'11" / 05'11" / 05'19" / 05'25" / 04'50" / 05'00" / 04'41" / 04'57" / 04'55" / 05'24" / 06'48" / 05'05" / 04'58" / 05'08" / 05'18" / 05'21" / 05'38" / 05'22" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1007 / 1007 |
| 2 | | 05'35" (+00'55") | 992 / 2000 |
| 3 | | 05'30" (+00'50") | 1001 / 3002 |
| 4 | | 05'10" (+00'30") | 1000 / 4002 |
| 5 | | 05'11" (+00'31") | 1003 / 5006 |
| 6 | | 05'17" (+00'37") | 998 / 6005 |
| 7 | | 05'24" (+00'44") | 1006 / 7011 |
| 8 | | 04'50" (+00'10") | 1004 / 8016 |
| 9 | | 04'59" (+00'19") | 1001 / 9017 |
| 10 | | 04'40" | 988 / 10006 |
| 11 | | 04'58" (+00'18") | 1021 / 11028 |
| 12 | | 04'54" (+00'14") | 1003 / 12031 |
| 13 | | 05'26" (+00'46") | 997 / 13028 |
| 14 | | 06'45" (+02'05") | 1004 / 14033 |
| 15 | | 05'06" (+00'26") | 997 / 15030 |
| 16 | | 04'57" (+00'17") | 1012 / 16043 |
| 17 | | 05'08" (+00'28") | 991 / 17034 |
| 18 | | 05'19" (+00'39") | 1003 / 18037 |
| 19 | | 05'17" (+00'37") | 1003 / 19041 |
| 20 | | 05'37" (+00'57") | 998 / 20039 |
| 21 | | 05'23" (+00'43") | 997 / 21036 |
| 22 | | 05'40" (+01'00") | 1007 / 22044 |
2月累積里程 :
176.16 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'11" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 04'50" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 04'41" | 00:52'45" |
| 11 | 04'57" | 00:57'42" |
| 12 | 04'55" | 01:02'37" |
| 13 | 05'24" | 01:08'01" |
| 14 | 06'48" | 01:14'49" |
| 15 | 05'05" | 01:19'54" |
| 16 | 04'58" | 01:24'52" |
| 17 | 05'08" | 01:30'00" |
| 18 | 05'18" | 01:35'18" |
| 19 | 05'21" | 01:40'39" |
| 20 | 05'38" | 01:46'17" |
| 21 | 05'22" | 01:51'39" |
| 22 | 05'42" | 01:57'21" |
| 23.0 | 05'25" | 02:02'37" |
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