19.3 km | 02:52:52 | 08:56/km日期: 2020-03-07 07:41 - 總爬升: 411 m - 卡路里: 1540 Cal - 平均步頻: 154
Pace: 07'27" / 07'08" / 08'34" / 09'44" / 08'30" / 10'21" / 08'49" / 09'42" / 09'08" / 09'09" / 19'42" / 07'51" / 08'59" / 11'06" / 08'02" / 10'13" / 08'41" / 08'04" / 08'32" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'18") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 08'33" (+01'25") | 1000 / 3000 |
| 4 | | 09'44" (+02'36") | 1000 / 4000 |
| 5 | | 08'29" (+01'21") | 1000 / 5000 |
| 6 | | 10'21" (+03'13") | 1000 / 6000 |
| 7 | | 08'49" (+01'41") | 1000 / 7000 |
| 8 | | 09'41" (+02'33") | 1000 / 8000 |
| 9 | | 09'08" (+02'00") | 1000 / 9000 |
| 10 | | 09'08" (+02'00") | 1000 / 10000 |
| 11 | | 21'15" (+14'07") | 130 / 10130 |
| 12 | | 08'18" (+01'10") | 1000 / 11130 |
| 13 | | 07'33" (+00'25") | 1000 / 12130 |
| 14 | | 09'10" (+02'02") | 1000 / 13130 |
| 15 | | 10'55" (+03'47") | 1000 / 14130 |
| 16 | | 08'15" (+01'07") | 1000 / 15130 |
| 17 | | 10'07" (+02'59") | 1000 / 16130 |
| 18 | | 08'43" (+01'35") | 1000 / 17130 |
| 19 | | 08'08" (+01'00") | 1000 / 18130 |
| 20 | | 08'28" (+01'20") | 1000 / 19130 |
| 21 | | 09'47" (+02'39") | 191 / 19322 |
3月累積里程 : 65.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 08'34" | 00:23'09" |
| 4 | 09'44" | 00:32'53" |
| 5 | 08'30" | 00:41'23" |
| 6 | 10'21" | 00:51'44" |
| 7 | 08'49" | 01:00'33" |
| 8 | 09'42" | 01:10'15" |
| 9 | 09'08" | 01:19'23" |
| 10 | 09'09" | 01:28'32" |
| 11 | 19'42" | 01:48'14" |
| 12 | 07'51" | 01:56'05" |
| 13 | 08'59" | 02:05'04" |
| 14 | 11'06" | 02:16'10" |
| 15 | 08'02" | 02:24'12" |
| 16 | 10'13" | 02:34'25" |
| 17 | 08'41" | 02:43'06" |
| 18 | 08'04" | 02:51'10" |
| 19 | 08'32" | 02:59'42" |
| 19.3 | 08'59" | 03:02'36" |
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