12.0 km | 01:04:37 | 05:22/km日期: 2020-03-01 05:53 - 總爬升: 239 m - 卡路里: 648 Cal - 總步數: 13084 - 平均步頻: 202 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'12" / 05'30" / 05'01" / 05'08" / 05'14" / 05'01" / 05'06" / 05'20" / 05'47" / 05'25" / 05'23" / 06'07" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'11") | 1003 / 1003 | 213 / 90 |
| 2 | | 05'27" (+00'28") | 1006 / 2009 | 213 / 85 |
| 3 | | 04'59" | 1004 / 3014 | 214 / 93 |
| 4 | | 05'09" (+00'10") | 1005 / 4019 | 214 / 90 |
| 5 | | 05'10" (+00'11") | 1002 / 5022 | 213 / 90 |
| 6 | | 05'06" (+00'07") | 1001 / 6024 | 211 / 92 |
| 7 | | 05'03" (+00'04") | 1006 / 7031 | 208 / 95 |
| 8 | | 05'21" (+00'22") | 1000 / 8031 | 184 / 100 |
| 9 | | 05'43" (+00'44") | 1006 / 9037 | 180 / 96 |
| 10 | | 05'23" (+00'24") | 1004 / 10042 | 205 / 90 |
| 11 | | 05'22" (+00'23") | 1003 / 11045 | 205 / 90 |
| 12 | | 06'15" (+01'16") | 1007 / 12052 | 174 / 91 |
3月累積里程 : 284.07 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'08" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'01" | 00:31'06" |
| 7 | 05'06" | 00:36'12" |
| 8 | 05'20" | 00:41'32" |
| 9 | 05'47" | 00:47'19" |
| 10 | 05'25" | 00:52'44" |
| 11 | 05'23" | 00:58'07" |
| 12 | 06'07" | 01:04'14" |
| 12.0 | 24'15" | 01:04'37" |
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