14.0 km | 05:53:43 | 25:14/km日期: 2020-02-29 10:10 - 總爬升: 412 m - 平均心率: 88 - 卡路里: 726 Cal - 平均步頻: 114
Pace: 23'08" / 25'33" / 20'54" / 27'00" / 28'45" / 15'06" / 21'41" / 58'46" / 22'13" / 24'51" / 22'52" / 16'14" / 12'28" / 33'37" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'07" (+10'40") | 1000 / 1000 |
| 2 | | 25'32" (+13'05") | 1000 / 2000 |
| 3 | | 20'53" (+08'26") | 1000 / 3000 |
| 4 | | 27'00" (+14'33") | 1000 / 4000 |
| 5 | | 28'44" (+16'17") | 1000 / 5000 |
| 6 | | 15'06" (+02'39") | 1000 / 6000 |
| 7 | | 21'40" (+09'13") | 1000 / 7000 |
| 8 | | 58'45" (+46'18") | 1000 / 8000 |
| 9 | | 22'13" (+09'46") | 1000 / 9000 |
| 10 | | 24'50" (+12'23") | 1000 / 10000 |
| 11 | | 22'51" (+10'24") | 1000 / 11000 |
| 12 | | 16'14" (+03'47") | 1000 / 12000 |
| 13 | | 12'27" | 1000 / 13000 |
| 14 | | 33'36" (+21'09") | 1000 / 14000 |
| 15 | | 56'25" (+43'58") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 63.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'08" | 00:23'08" |
| 2 | 25'33" | 00:48'41" |
| 3 | 20'54" | 01:09'35" |
| 4 | 27'00" | 01:36'35" |
| 5 | 28'45" | 02:05'20" |
| 6 | 15'06" | 02:20'26" |
| 7 | 21'41" | 02:42'07" |
| 8 | 58'46" | 03:40'53" |
| 9 | 22'13" | 04:03'06" |
| 10 | 24'51" | 04:27'57" |
| 11 | 22'52" | 04:50'49" |
| 12 | 16'14" | 05:07'03" |
| 13 | 12'28" | 05:19'31" |
| 14 | 33'37" | 05:53'08" |
| 14.0 | 55'26" | 05:53'43" |
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