16.1 km | 01:39:07 | 06:09/km日期: 2020-03-01 06:12 - 平均心率: 155 - 卡路里: 1223 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 06'47" / 06'21" / 06'10" / 06'08" / 06'10" / 06'02" / 05'57" / 06'01" / 06'33" / 06'03" / 05'54" / 05'56" / 06'38" / 06'08" / 05'55" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'37" (+00'44") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'02") | 1000 / 15000 |
| 16 | | 05'55" (+00'02") | 1000 / 16000 |
| 17 | | 05'46" | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 56.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'02" | 00:37'38" |
| 7 | 05'57" | 00:43'35" |
| 8 | 06'01" | 00:49'36" |
| 9 | 06'33" | 00:56'09" |
| 10 | 06'03" | 01:02'12" |
| 11 | 05'54" | 01:08'06" |
| 12 | 05'56" | 01:14'02" |
| 13 | 06'38" | 01:20'40" |
| 14 | 06'08" | 01:26'48" |
| 15 | 05'55" | 01:32'43" |
| 16 | 05'55" | 01:38'38" |
| 16.1 | 05'58" | 01:39'08" |
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