10.0 km | 00:59:41 | 05:57/km日期: 2020-02-23 08:24 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71%
Pace: 06'03" / 06'38" / 06'40" / 05'53" / 05'46" / 05'52" / 05'33" / 06'36" / 05'27" / 05'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 06'38" (+01'36") | 1000 / 2000 |
| 3 | | 06'39" (+01'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'35" (+01'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'32" (+01'30") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 115.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'38" | 00:12'41" |
| 3 | 06'40" | 00:19'21" |
| 4 | 05'53" | 00:25'14" |
| 5 | 05'46" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 05'33" | 00:42'25" |
| 8 | 06'36" | 00:49'01" |
| 9 | 05'27" | 00:54'28" |
| 10 | 05'02" | 00:59'30" |
| 10.0 | 06'48" | 00:59'42" |
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