8.6 km | 00:50:55 | 05:54/km日期: 2020-02-20 19:58 - 平均心率: 157 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84%
Pace: 05'55" / 05'25" / 06'58" / 04'57" / 06'27" / 06'29" / 04'47" / 06'18" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'32") | 458 / 458 |
2 | | 05'44" (+01'19") | 444 / 903 |
3 | | 05'33" (+01'08") | 445 / 1348 |
4 | | 05'23" (+00'58") | 428 / 1776 |
5 | | 05'34" (+01'09") | 435 / 2212 |
6 | | 09'17" (+04'52") | 451 / 2664 |
7 | | 04'48" (+00'23") | 430 / 3095 |
8 | | 04'45" (+00'20") | 429 / 3524 |
9 | | 04'47" (+00'22") | 444 / 3968 |
10 | | 27'08" (+22'43") | 76 / 4045 |
11 | | 04'49" (+00'24") | 429 / 4475 |
12 | | 04'55" (+00'30") | 422 / 4897 |
13 | | 04'46" (+00'21") | 436 / 5333 |
14 | | 04'51" (+00'26") | 434 / 5767 |
15 | | 21'32" (+17'07") | 96 / 5864 |
16 | | 04'52" (+00'27") | 423 / 6287 |
17 | | 04'46" (+00'21") | 441 / 6728 |
18 | | 04'55" (+00'30") | 430 / 7159 |
19 | | 04'25" | 453 / 7612 |
20 | | 23'51" (+19'26") | 53 / 7666 |
21 | | 06'19" (+01'54") | 477 / 8143 |
22 | | 06'07" (+01'42") | 469 / 8612 |
23 | | 03'37" | 2 / 8615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
131.75 km New Balance Hanzo S 累積 :
319.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'25" | 00:11'20" |
3 | 06'58" | 00:18'18" |
4 | 04'57" | 00:23'15" |
5 | 06'27" | 00:29'42" |
6 | 06'29" | 00:36'11" |
7 | 04'47" | 00:40'58" |
8 | 06'18" | 00:47'16" |
8.6 | 05'57" | 00:50'56" |