13.8 km | 01:00:14 | 04:21/km日期: 2020-02-20 16:58 - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 04'15" / 04'17" / 04'16" / 04'25" / 04'23" / 04'25" / 04'14" / 04'21" / 04'22" / 04'25" / 04'32" / 04'19" / 04'19" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'01") | 1000 / 1000 |
| 2 | | 04'16" (+00'03") | 1000 / 2000 |
| 3 | | 04'16" (+00'03") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'08") | 1000 / 9000 |
| 10 | | 04'25" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'18") | 1000 / 11000 |
| 12 | | 04'19" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'05") | 1000 / 13000 |
| 14 | | 04'38" (+00'25") | 801 / 13801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'16" | 00:12'48" |
| 4 | 04'25" | 00:17'13" |
| 5 | 04'23" | 00:21'36" |
| 6 | 04'25" | 00:26'01" |
| 7 | 04'14" | 00:30'15" |
| 8 | 04'21" | 00:34'36" |
| 9 | 04'22" | 00:38'58" |
| 10 | 04'25" | 00:43'23" |
| 11 | 04'32" | 00:47'55" |
| 12 | 04'19" | 00:52'14" |
| 13 | 04'19" | 00:56'33" |
| 13.8 | 04'43" | 01:00'20" |
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