13.1 km | 01:06:13 | 05:02/km日期: 2020-02-18 20:14 - 平均心率: 149 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'40" / 06'50" / 05'17" / 04'13" / 04'45" / 04'23" / 04'18" / 04'57" / 04'20" / 04'21" / 05'13" / 06'09" / 05'49" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'02") | 2247 / 2247 |
2 | | 04'12" (+00'05") | 409 / 2657 |
3 | | 04'14" (+00'07") | 406 / 3063 |
4 | | 04'12" (+00'05") | 406 / 3469 |
5 | | 04'15" (+00'08") | 407 / 3877 |
6 | | 04'16" (+00'09") | 410 / 4287 |
7 | | 04'18" (+00'11") | 404 / 4692 |
8 | | 05'43" (+01'36") | 433 / 5125 |
9 | | 04'07" | 411 / 5537 |
10 | | 04'15" (+00'08") | 407 / 5945 |
11 | | 04'16" (+00'09") | 411 / 6357 |
12 | | 04'21" (+00'14") | 405 / 6762 |
13 | | 04'17" (+00'10") | 405 / 7167 |
14 | | 04'15" (+00'08") | 410 / 7577 |
15 | | 05'52" (+01'45") | 435 / 8013 |
16 | | 04'16" (+00'09") | 407 / 8420 |
17 | | 04'20" (+00'13") | 408 / 8829 |
18 | | 04'18" (+00'11") | 410 / 9239 |
19 | | 04'23" (+00'16") | 404 / 9644 |
20 | | 04'21" (+00'14") | 406 / 10050 |
21 | | 04'16" (+00'09") | 409 / 10459 |
22 | | 05'59" (+01'52") | 414 / 10873 |
23 | | 05'55" (+01'48") | 2269 / 13142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
270.52 km Adidas Adios 3 累積 :
440.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'50" | 00:13'30" |
3 | 05'17" | 00:18'47" |
4 | 04'13" | 00:23'00" |
5 | 04'45" | 00:27'45" |
6 | 04'23" | 00:32'08" |
7 | 04'18" | 00:36'26" |
8 | 04'57" | 00:41'23" |
9 | 04'20" | 00:45'43" |
10 | 04'21" | 00:50'04" |
11 | 05'13" | 00:55'17" |
12 | 06'09" | 01:01'26" |
13 | 05'49" | 01:07'15" |
13.1 | 06'17" | 01:08'09" |