11.0 km | 01:28:46 | 08:02/km日期: 2020-02-18 19:18 - 平均心率: 133 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 10'44" / 07'27" / 06'45" / 06'50" / 06'44" / 06'46" / 06'42" / 06'38" / 06'44" / 06'42" / 16'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'52" (+04'15") | 1000 / 1000 |
2 | | 07'27" (+00'50") | 1000 / 2000 |
3 | | 06'45" (+00'08") | 1000 / 3000 |
4 | | 06'50" (+00'13") | 1000 / 4000 |
5 | | 06'43" (+00'06") | 1000 / 5000 |
6 | | 06'45" (+00'08") | 1000 / 6000 |
7 | | 06'42" (+00'05") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 06'44" (+00'07") | 1000 / 9000 |
10 | | 06'41" (+00'04") | 1000 / 10000 |
11 | | 16'04" (+09'27") | 1000 / 11000 |
12 | | 12'35" (+05'58") | 40 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.59 km 亞瑟士 虎走 累積 :
509.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 07'27" | 00:18'11" |
3 | 06'45" | 00:24'56" |
4 | 06'50" | 00:31'46" |
5 | 06'44" | 00:38'30" |
6 | 06'46" | 00:45'16" |
7 | 06'42" | 00:51'58" |
8 | 06'38" | 00:58'36" |
9 | 06'44" | 01:05'20" |
10 | 06'42" | 01:12'02" |
11 | 16'05" | 01:28'07" |
11.0 | 12'12" | 01:28'37" |