全馬 | 04:47:25 | 06:48/km | 第3馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 04:47:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'57" (+05'46") | 01:08'08" (+04'03") |
| 00:31'11" |
| 00:31'31" (+00'20") | 01:04'05" |
| 00:32'34" (+01'23") |
| 00:32'06" (+00'55") | 01:06'06" (+02'01") |
| 00:34'00" (+02'49") |
| 00:35'53" (+04'42") | 01:10'08" (+06'03") |
| 00:34'15" (+03'04") |
|
日期: 2020-02-16 08:00 - 總爬升: 531 m - 平均心率: 165 - 卡路里: 2823 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+05'50") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'36" (+00'40") | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'33" (+00'37") | 1000 / 15000 |
| 16 | | 06'53" (+00'57") | 1000 / 16000 |
| 17 | | 06'23" (+00'27") | 1000 / 17000 |
| 18 | | 06'12" (+00'16") | 1000 / 18000 |
| 19 | | 06'46" (+00'50") | 1000 / 19000 |
| 20 | | 06'19" (+00'23") | 1000 / 20000 |
| 21 | | 06'06" (+00'10") | 1000 / 21000 |
| 22 | | 06'29" (+00'33") | 1000 / 22000 |
| 23 | | 06'24" (+00'28") | 1000 / 23000 |
| 24 | | 06'42" (+00'46") | 1000 / 24000 |
| 25 | | 06'23" (+00'27") | 1000 / 25000 |
| 26 | | 06'27" (+00'31") | 1000 / 26000 |
| 27 | | 06'33" (+00'37") | 1000 / 27000 |
| 28 | | 07'19" (+01'23") | 1000 / 28000 |
| 29 | | 07'03" (+01'07") | 1000 / 29000 |
| 30 | | 06'35" (+00'39") | 1000 / 30000 |
| 31 | | 08'15" (+02'19") | 1000 / 31000 |
| 32 | | 06'46" (+00'50") | 1000 / 32000 |
| 33 | | 07'34" (+01'38") | 1000 / 33000 |
| 34 | | 06'36" (+00'40") | 1000 / 34000 |
| 35 | | 06'39" (+00'43") | 1000 / 35000 |
| 36 | | 07'01" (+01'05") | 1000 / 36000 |
| 37 | | 06'41" (+00'45") | 1000 / 37000 |
| 38 | | 06'28" (+00'32") | 1000 / 38000 |
| 39 | | 06'50" (+00'54") | 1000 / 39000 |
| 40 | | 07'13" (+01'17") | 1000 / 40000 |
| 41 | | 06'39" (+00'43") | 1000 / 41000 |
| 42 | | 06'36" (+00'40") | 1000 / 42000 |
| 43 | | 06'25" (+00'29") | 890 / 42890 |
賽前宣言: 加油💪
賽後評分: 一開始的雨讓人擔心，幸好沒下太久雨就停了，溫度剛剛好非常適合跑步
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.59 km 
Adidas adizero adios 4 w 累積 :
1160.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'18" | 00:18'06" |
| 3 | 06'10" | 00:24'16" |
| 4 | 06'16" | 00:30'32" |
| 5 | 06'25" | 00:36'57" |
| 6 | 06'10" | 00:43'07" |
| 7 | 06'04" | 00:49'11" |
| 8 | 06'12" | 00:55'23" |
| 9 | 06'16" | 01:01'39" |
| 10 | 06'29" | 01:08'08" |
| 11 | 06'18" | 01:14'26" |
| 12 | 06'37" | 01:21'03" |
| 13 | 06'04" | 01:27'07" |
| 14 | 05'57" | 01:33'04" |
| 15 | 06'35" | 01:39'39" |
| 16 | 06'53" | 01:46'32" |
| 17 | 06'24" | 01:52'56" |
| 18 | 06'12" | 01:59'08" |
| 19 | 06'46" | 02:05'54" |
| 20 | 06'19" | 02:12'13" |
| 21 | 06'06" | 02:18'19" |
| 22 | 06'30" | 02:24'49" |
| 23 | 06'24" | 02:31'13" |
| 24 | 06'42" | 02:37'55" |
| 25 | 06'24" | 02:44'19" |
| 26 | 06'27" | 02:50'46" |
| 27 | 06'34" | 02:57'20" |
| 28 | 07'20" | 03:04'40" |
| 29 | 07'03" | 03:11'43" |
| 30 | 06'36" | 03:18'19" |
| 31 | 08'16" | 03:26'35" |
| 32 | 06'46" | 03:33'21" |
| 33 | 07'35" | 03:40'56" |
| 34 | 06'36" | 03:47'32" |
| 35 | 06'40" | 03:54'12" |
| 36 | 07'01" | 04:01'13" |
| 37 | 06'42" | 04:07'55" |
| 38 | 06'28" | 04:14'23" |
| 39 | 06'51" | 04:21'14" |
| 40 | 07'13" | 04:28'27" |
| 41 | 06'40" | 04:35'07" |
| 42 | 06'37" | 04:41'44" |
| 42.9 | 06'25" | 04:47'27" |
展開計圈分析
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