11.1 km | 01:09:43 | 06:15/km日期: 2020-02-10 06:47 - 平均心率: 180 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'45" / 06'07" / 06'10" / 06'07" / 06'02" / 06'13" / 06'11" / 06'03" / 06'05" / 06'05" / 06'18" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 500 / 500 |
| 2 | | 06'43" (+00'51") | 500 / 1000 |
| 3 | | 06'04" (+00'12") | 500 / 1500 |
| 4 | | 06'09" (+00'17") | 500 / 2000 |
| 5 | | 06'12" (+00'20") | 500 / 2500 |
| 6 | | 06'06" (+00'14") | 500 / 3000 |
| 7 | | 06'01" (+00'09") | 500 / 3500 |
| 8 | | 06'12" (+00'20") | 500 / 4000 |
| 9 | | 06'08" (+00'16") | 500 / 4500 |
| 10 | | 05'56" (+00'04") | 500 / 5000 |
| 11 | | 06'06" (+00'14") | 500 / 5500 |
| 12 | | 06'20" (+00'28") | 500 / 6000 |
| 13 | | 06'18" (+00'26") | 500 / 6500 |
| 14 | | 06'02" (+00'10") | 500 / 7000 |
| 15 | | 06'06" (+00'14") | 500 / 7500 |
| 16 | | 05'59" (+00'07") | 500 / 8000 |
| 17 | | 05'52" | 500 / 8500 |
| 18 | | 06'17" (+00'25") | 500 / 9000 |
| 19 | | 06'11" (+00'19") | 500 / 9500 |
| 20 | | 05'58" (+00'06") | 500 / 10000 |
| 21 | | 06'32" (+00'40") | 500 / 10500 |
| 22 | | 06'02" (+00'10") | 500 / 11000 |
| 23 | | 11'21" (+05'29") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 06'07" | 00:25'09" |
| 5 | 06'02" | 00:31'11" |
| 6 | 06'13" | 00:37'24" |
| 7 | 06'11" | 00:43'35" |
| 8 | 06'03" | 00:49'38" |
| 9 | 06'05" | 00:55'43" |
| 10 | 06'05" | 01:01'48" |
| 11 | 06'18" | 01:08'06" |
| 11.1 | 11'21" | 01:09'45" |
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