| ~再戰奮起湖百K~
帶傷上陣，還好在時間內完賽，感謝一路上跑者加油及鼓勵，
不練真的不行，好好療傷，準備南橫賞景去。😁😁😁 賽前宣言: 回娘家
賽後評分: 今年補給澎湃啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 142.87 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'31" | 00:12'42" | | 3 | 06'18" | 00:19'00" | | 4 | 06'24" | 00:25'24" | | 5 | 06'05" | 00:31'29" | | 6 | 07'03" | 00:38'32" | | 7 | 06'37" | 00:45'09" | | 8 | 06'16" | 00:51'25" | | 9 | 05'45" | 00:57'10" | | 10 | 06'06" | 01:03'16" | | 11 | 07'19" | 01:10'35" | | 12 | 06'19" | 01:16'54" | | 13 | 06'09" | 01:23'03" | | 14 | 07'03" | 01:30'06" | | 15 | 09'42" | 01:39'48" | | 16 | 08'21" | 01:48'09" | | 17 | 09'00" | 01:57'09" | | 18 | 09'00" | 02:06'09" | | 19 | 09'22" | 02:15'31" | | 20 | 11'14" | 02:26'45" | | 21 | 09'29" | 02:36'14" | | 22 | 07'10" | 02:43'24" | | 23 | 08'59" | 02:52'23" | | 24 | 09'41" | 03:02'04" | | 25 | 07'11" | 03:09'15" | | 26 | 13'07" | 03:22'22" | | 27 | 05'58" | 03:28'20" | | 28 | 05'23" | 03:33'43" | | 29 | 07'47" | 03:41'30" | | 30 | 08'56" | 03:50'26" | | 31 | 08'47" | 03:59'13" | | 32 | 10'23" | 04:09'36" | | 33 | 07'28" | 04:17'04" | | 34 | 09'14" | 04:26'18" | | 35 | 09'40" | 04:35'58" | | 36 | 11'07" | 04:47'05" | | 37 | 09'32" | 04:56'37" | | 38 | 09'36" | 05:06'13" | | 39 | 11'24" | 05:17'37" | | 40 | 09'40" | 05:27'17" | | 41 | 11'11" | 05:38'28" | | 42 | 10'11" | 05:48'39" | | 43 | 10'27" | 05:59'06" | | 44 | 10'00" | 06:09'06" | | 45 | 13'12" | 06:22'18" | | 46 | 10'17" | 06:32'35" | | 47 | 06'41" | 06:39'16" | | 48 | 06'05" | 06:45'21" | | 49 | 08'25" | 06:53'46" | | 50 | 09'01" | 07:02'47" | | 51 | 06'50" | 07:09'37" | | 52 | 17'46" | 07:27'23" | | 53 | 06'18" | 07:33'41" | | 54 | 07'46" | 07:41'27" | | 55 | 11'07" | 07:52'34" | | 56 | 11'42" | 08:04'16" | | 57 | 06'48" | 08:11'04" | | 58 | 06'28" | 08:17'32" | | 59 | 05'42" | 08:23'14" | | 60 | 05'39" | 08:28'53" | | 61 | 05'36" | 08:34'29" | | 62 | 07'09" | 08:41'38" | | 63 | 08'10" | 08:49'48" | | 64 | 12'43" | 09:02'31" | | 65 | 07'11" | 09:09'42" | | 66 | 06'50" | 09:16'32" | | 67 | 09'58" | 09:26'30" | | 68 | 07'23" | 09:33'53" | | 69 | 07'51" | 09:41'44" | | 70 | 10'42" | 09:52'26" | | 71 | 07'41" | 10:00'07" | | 72 | 08'57" | 10:09'04" | | 73 | 07'32" | 10:16'36" | | 74 | 10'38" | 10:27'14" | | 75 | 10'04" | 10:37'18" | | 76 | 12'40" | 10:49'58" | | 77 | 12'03" | 11:02'01" | | 78 | 09'48" | 11:11'49" | | 79 | 07'02" | 11:18'51" | | 80 | 11'33" | 11:30'24" | | 81 | 08'52" | 11:39'16" | | 82 | 08'11" | 11:47'27" | | 83 | 12'20" | 11:59'47" | | 84 | 07'29" | 12:07'16" | | 85 | 07'47" | 12:15'03" | | 86 | 07'48" | 12:22'51" | | 87 | 08'35" | 12:31'26" | | 88 | 11'26" | 12:42'52" | | 89 | 07'31" | 12:50'23" | | 90 | 08'55" | 12:59'18" | | 91 | 08'54" | 13:08'12" | | 92 | 09'34" | 13:17'46" | | 93 | 09'37" | 13:27'23" | | 94 | 09'45" | 13:37'08" | | 95 | 08'08" | 13:45'16" | | 96 | 08'10" | 13:53'26" | | 97 | 08'43" | 14:02'09" | | 98 | 08'41" | 14:10'50" | | 99 | 07'17" | 14:18'07" | | 100 | 08'13" | 14:26'20" | | 101 | 08'51" | 14:35'11" | | 100.7 | -25'-25" | 14:42'21" |
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100.0 km | 14:42:21 | 08:49/km | 第34馬
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