汪耿民 2020/02/09 訓練日誌

汪耿民台南
ID 362623

96 位追隨者

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汪耿民

100.0 km | 11:57:01 | 07:10/km | 第32馬

奮起雲擁 2020第三屆奮起湖經典百K馬拉松挑戰賽

官方成績
日期	2020-02-09
成績	11:57:01
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'05")

00:31'05" (+03'07")

00:59'03"

10 km

(00:59'03")

00:27'58"

15 km

(01:30'14")

00:31'11" (+03'13")

01:05'56" (+06'53")

20 km

(02:04'59")

00:34'45" (+06'47")

25 km

(02:35'15")

00:30'16" (+02'18")

01:03'44" (+04'41")

30 km

(03:08'43")

00:33'28" (+05'30")

35 km

(03:44'53")

00:36'10" (+08'12")

01:11'33" (+12'30")

40 km

(04:20'16")

00:35'23" (+07'25")

45 km

(05:08'32")

00:48'16" (+20'18")

01:23'28" (+24'25")

50 km

(05:43'44")

00:35'12" (+07'14")

55 km

(06:29'18")

00:45'34" (+17'36")

01:19'21" (+20'18")

60 km

(07:03'05")

00:33'47" (+05'49")

65 km

(07:34'39")

00:31'34" (+03'36")

01:03'01" (+03'58")

70 km

(08:06'06")

00:31'27" (+03'29")

75 km

(08:53'06")

00:47'00" (+19'02")

01:22'39" (+23'36")

80 km

(09:28'45")

00:35'39" (+07'41")

85 km

(10:04'30")

00:35'45" (+07'47")

01:10'54" (+11'51")

90 km

(10:39'39")

00:35'09" (+07'11")

95 km

(11:21'43")

00:42'04" (+14'06")

01:17'05" (+18'02")

100 km

(11:56'44")

00:35'01" (+07'03")

Finish

(11:57:01)

日期: 2020-02-09 04:00 - 總爬升: 2306 m - 平均心率: 150 - 卡路里: 6024 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26)

台南

汪耿民

留言

台南

汪耿民

留言

第44馬(第2場百K)

賽前宣言: 😁

賽後評分: 累
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

2月累積里程 : 325.78 km

TCX 2.0 上傳 | 4 years ago

沈麗鳳, Jason liu 和其他 15 人說推

留言

黃慧雪就是強強強啦！👍👍👍

2020-02-09 19:50 ·

Yeh Chin Chu 恭喜老公完賽真是太厲害了

2020-02-09 19:56 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	07'37"	00:14'00"
3	05'45"	00:19'45"
4	05'43"	00:25'28"
5	05'37"	00:31'05"
6	05'51"	00:36'56"
7	05'56"	00:42'52"
8	05'39"	00:48'31"
9	05'02"	00:53'33"
10	05'30"	00:59'03"
11	06'04"	01:05'07"
12	05'29"	01:10'36"
13	05'30"	01:16'06"
14	06'06"	01:22'12"
15	08'02"	01:30'14"
16	06'49"	01:37'03"
17	06'43"	01:43'46"
18	06'42"	01:50'28"
19	07'04"	01:57'32"
20	07'27"	02:04'59"
21	06'24"	02:11'23"
22	05'42"	02:17'05"
23	06'30"	02:23'35"
24	06'26"	02:30'01"
25	05'14"	02:35'15"
26	07'40"	02:42'55"
27	05'26"	02:48'21"
28	05'18"	02:53'39"
29	06'22"	03:00'01"
30	08'42"	03:08'43"
31	07'08"	03:15'51"
32	06'48"	03:22'39"
33	05'43"	03:28'22"
34	06'53"	03:35'15"
35	09'38"	03:44'53"
36	07'04"	03:51'57"
37	06'47"	03:58'44"
38	07'23"	04:06'07"
39	06'35"	04:12'42"
40	07'34"	04:20'16"
41	08'23"	04:28'39"
42	08'26"	04:37'05"
43	08'38"	04:45'43"
44	11'28"	04:57'11"
45	11'21"	05:08'32"
46	06'52"	05:15'24"
47	05'54"	05:21'18"
48	06'17"	05:27'35"
49	08'13"	05:35'48"
50	07'56"	05:43'44"
51	15'58"	05:59'42"
52	06'30"	06:06'12"
53	06'14"	06:12'26"
54	07'21"	06:19'47"
55	09'31"	06:29'18"
56	09'12"	06:38'30"
57	08'21"	06:46'51"
58	05'52"	06:52'43"
59	05'17"	06:58'00"
60	05'05"	07:03'05"
61	05'04"	07:08'09"
62	09'30"	07:17'39"
63	06'40"	07:24'19"
64	05'07"	07:29'26"
65	05'13"	07:34'39"
66	07'21"	07:42'00"
67	05'14"	07:47'14"
68	07'57"	07:55'11"
69	05'32"	08:00'43"
70	05'23"	08:06'06"
71	08'06"	08:14'12"
72	05'44"	08:19'56"
73	10'05"	08:30'01"
74	11'38"	08:41'39"
75	11'27"	08:53'06"
76	10'13"	09:03'19"
77	06'30"	09:09'49"
78	06'07"	09:15'56"
79	06'19"	09:22'15"
80	06'30"	09:28'45"
81	07'28"	09:36'13"
82	06'31"	09:42'44"
83	07'12"	09:49'56"
84	07'05"	09:57'01"
85	07'29"	10:04'30"
86	10'16"	10:14'46"
87	05'45"	10:20'31"
88	05'41"	10:26'12"
89	06'25"	10:32'37"
90	07'02"	10:39'39"
91	07'28"	10:47'07"
92	09'41"	10:56'48"
93	08'17"	11:05'05"
94	07'42"	11:12'47"
95	08'56"	11:21'43"
96	07'23"	11:29'06"
97	07'19"	11:36'25"
98	06'36"	11:43'01"
99	05'46"	11:48'47"
100	07'57"	11:56'44"
100.0	64'21"	11:57'52"