| 賽前宣言: 順利完賽 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 212.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 06'37" | 00:15'46" | | 3 | 06'39" | 00:22'25" | | 4 | 06'49" | 00:29'14" | | 5 | 06'33" | 00:35'47" | | 6 | 08'53" | 00:44'40" | | 7 | 07'28" | 00:52'08" | | 8 | 07'05" | 00:59'13" | | 9 | 06'16" | 01:05'29" | | 10 | 07'13" | 01:12'42" | | 11 | 06'36" | 01:19'18" | | 12 | 07'57" | 01:27'15" | | 13 | 09'46" | 01:37'01" | | 14 | 08'45" | 01:45'46" | | 15 | 07'50" | 01:53'36" | | 16 | 07'01" | 02:00'37" | | 17 | 06'43" | 02:07'20" | | 18 | 08'30" | 02:15'50" | | 19 | 09'01" | 02:24'51" | | 20 | 07'12" | 02:32'03" | | 21 | 05'52" | 02:37'55" | | 22 | 07'28" | 02:45'23" | | 23 | 11'29" | 02:56'52" | | 24 | 09'16" | 03:06'08" | | 25 | 08'38" | 03:14'46" | | 26 | 10'28" | 03:25'14" | | 27 | 09'50" | 03:35'04" | | 28 | 10'08" | 03:45'12" | | 29 | 07'42" | 03:52'54" | | 30 | 05'49" | 03:58'43" | | 31 | 07'02" | 04:05'45" | | 32 | 10'00" | 04:15'45" | | 33 | 10'12" | 04:25'57" | | 34 | 06'32" | 04:32'29" | | 35 | 06'17" | 04:38'46" | | 36 | 08'40" | 04:47'26" | | 37 | 08'33" | 04:55'59" | | 38 | 06'18" | 05:02'17" | | 39 | 06'33" | 05:08'50" | | 40 | 07'15" | 05:16'05" | | 41 | 09'39" | 05:25'44" | | 42 | 08'01" | 05:33'45" | | 43 | 08'30" | 05:42'15" | | 44 | 05'58" | 05:48'13" | | 45 | 06'10" | 05:54'23" | | 45.7 | 06'53" | 05:59'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
46.0 km | 05:59:17 | 07:48/km | 第56馬
新竹
留言 
展開計圈分析
