20.4 km | 01:34:10 | 04:36/km日期: 2020-01-28 17:37 - 平均心率: 165 - 卡路里: 789 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 80%
Pace: 05'11" / 05'03" / 12'32" / 04'27" / 04'22" / 04'23" / 04'17" / 04'23" / 04'16" / 04'19" / 04'16" / 04'18" / 04'21" / 04'23" / 04'21" / 04'27" / 04'26" / 04'19" / 06'27" / 05'30" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'59") | 2053 / 2053 |
| 2 | | 04'08" | 410 / 2463 |
| 3 | | 04'20" (+00'12") | 405 / 2869 |
| 4 | | 04'23" (+00'15") | 405 / 3274 |
| 5 | | 04'30" (+00'22") | 401 / 3676 |
| 6 | | 04'23" (+00'15") | 411 / 4087 |
| 7 | | 04'22" (+00'14") | 406 / 4494 |
| 8 | | 04'22" (+00'14") | 407 / 4902 |
| 9 | | 04'21" (+00'13") | 413 / 5315 |
| 10 | | 04'22" (+00'14") | 411 / 5727 |
| 11 | | 04'22" (+00'14") | 411 / 6138 |
| 12 | | 04'14" (+00'06") | 417 / 6555 |
| 13 | | 04'21" (+00'13") | 406 / 6962 |
| 14 | | 04'23" (+00'15") | 411 / 7373 |
| 15 | | 04'18" (+00'10") | 415 / 7789 |
| 16 | | 04'19" (+00'11") | 407 / 8196 |
| 17 | | 04'15" (+00'07") | 417 / 8614 |
| 18 | | 04'18" (+00'10") | 413 / 9028 |
| 19 | | 04'17" (+00'09") | 414 / 9442 |
| 20 | | 04'21" (+00'13") | 410 / 9852 |
| 21 | | 04'17" (+00'09") | 413 / 10266 |
| 22 | | 04'14" (+00'06") | 415 / 10681 |
| 23 | | 04'16" (+00'08") | 414 / 11095 |
| 24 | | 04'17" (+00'09") | 406 / 11502 |
| 25 | | 04'19" (+00'11") | 408 / 11910 |
| 26 | | 04'26" (+00'18") | 404 / 12315 |
| 27 | | 04'21" (+00'13") | 409 / 12725 |
| 28 | | 04'17" (+00'09") | 410 / 13136 |
| 29 | | 04'24" (+00'16") | 407 / 13543 |
| 30 | | 04'18" (+00'10") | 410 / 13953 |
| 31 | | 04'26" (+00'18") | 406 / 14360 |
| 32 | | 04'17" (+00'09") | 414 / 14775 |
| 33 | | 04'25" (+00'17") | 404 / 15179 |
| 34 | | 04'21" (+00'13") | 408 / 15588 |
| 35 | | 04'29" (+00'21") | 395 / 15983 |
| 36 | | 04'24" (+00'16") | 406 / 16390 |
| 37 | | 04'25" (+00'17") | 404 / 16794 |
| 38 | | 04'28" (+00'20") | 399 / 17193 |
| 39 | | 04'21" (+00'13") | 404 / 17598 |
| 40 | | 04'13" (+00'05") | 425 / 18024 |
| 41 | | 04'31" (+00'23") | 394 / 18418 |
| 42 | | 06'06" (+01'58") | 2029 / 20447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 433.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 12'32" | 00:22'46" |
| 4 | 04'27" | 00:27'13" |
| 5 | 04'22" | 00:31'35" |
| 6 | 04'23" | 00:35'58" |
| 7 | 04'17" | 00:40'15" |
| 8 | 04'23" | 00:44'38" |
| 9 | 04'16" | 00:48'54" |
| 10 | 04'19" | 00:53'13" |
| 11 | 04'16" | 00:57'29" |
| 12 | 04'18" | 01:01'47" |
| 13 | 04'21" | 01:06'08" |
| 14 | 04'23" | 01:10'31" |
| 15 | 04'21" | 01:14'52" |
| 16 | 04'27" | 01:19'19" |
| 17 | 04'26" | 01:23'45" |
| 18 | 04'19" | 01:28'04" |
| 19 | 06'27" | 01:34'31" |
| 20 | 05'30" | 01:40'01" |
| 20.4 | 05'15" | 01:42'22" |
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