15.6 km | 01:19:12 | 05:05/km日期: 2020-01-27 09:09 - 平均心率: 170 - 卡路里: 871 Cal - 平均步頻: 172
Pace: 05'23" / 05'53" / 05'22" / 05'16" / 05'19" / 06'17" / 05'02" / 05'47" / 05'06" / 05'00" / 10'08" / 04'50" / 04'43" / 04'45" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'52" (+01'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'25") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 04'46" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'04") | 562 / 15562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 111.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'53" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 06'17" | 00:33'30" |
| 7 | 05'02" | 00:38'32" |
| 8 | 05'47" | 00:44'19" |
| 9 | 05'06" | 00:49'25" |
| 10 | 05'00" | 00:54'25" |
| 11 | 10'08" | 01:04'33" |
| 12 | 04'50" | 01:09'23" |
| 13 | 04'43" | 01:14'06" |
| 14 | 04'45" | 01:18'51" |
| 15 | 04'46" | 01:23'37" |
| 15.6 | 04'47" | 01:26'19" |
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