11.0 km | 00:56:20 | 05:06/km日期: 2020-01-24 17:10 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 06'11" / 05'30" / 05'17" / 05'12" / 05'06" / 05'01" / 05'08" / 04'56" / 04'49" / 04'34" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'16" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'29") | 40 / 11040 |
1月累積里程 : 367.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'12" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 05'01" | 00:32'17" |
| 7 | 05'08" | 00:37'25" |
| 8 | 04'56" | 00:42'21" |
| 9 | 04'49" | 00:47'10" |
| 10 | 04'34" | 00:51'44" |
| 11 | 04'41" | 00:56'25" |
| 11.0 | 04'55" | 00:56'37" |
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