11.2 km | 02:53:45 | 15:32/km日期: 2020-01-23 12:36 - 總爬升: 789 m - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 69%
Pace: 11'40" / 15'38" / 15'46" / 16'17" / 31'40" / 26'31" / 23'54" / 09'30" / 07'40" / 07'08" / 05'34" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+06'55") | 500 / 500 |
| 2 | | 11'03" (+05'40") | 500 / 1000 |
| 3 | | 15'28" (+10'05") | 500 / 1500 |
| 4 | | 15'44" (+10'21") | 500 / 2000 |
| 5 | | 16'51" (+11'28") | 500 / 2500 |
| 6 | | 14'40" (+09'17") | 500 / 3000 |
| 7 | | 12'09" (+06'46") | 500 / 3500 |
| 8 | | 20'25" (+15'02") | 500 / 4000 |
| 9 | | 32'47" (+27'24") | 500 / 4500 |
| 10 | | 30'33" (+25'10") | 500 / 5000 |
| 11 | | 24'47" (+19'24") | 500 / 5500 |
| 12 | | 28'14" (+22'51") | 500 / 6000 |
| 13 | | 23'42" (+18'19") | 500 / 6500 |
| 14 | | 24'05" (+18'42") | 500 / 7000 |
| 15 | | 12'15" (+06'52") | 500 / 7500 |
| 16 | | 06'43" (+01'20") | 500 / 8000 |
| 17 | | 07'30" (+02'07") | 500 / 8500 |
| 18 | | 07'49" (+02'26") | 500 / 9000 |
| 19 | | 08'02" (+02'39") | 500 / 9500 |
| 20 | | 06'13" (+00'50") | 500 / 10000 |
| 21 | | 05'45" (+00'22") | 500 / 10500 |
| 22 | | 05'23" | 500 / 11000 |
| 23 | | 13'46" (+08'23") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 15'38" | 00:27'18" |
| 3 | 15'46" | 00:43'04" |
| 4 | 16'17" | 00:59'21" |
| 5 | 31'40" | 01:31'01" |
| 6 | 26'31" | 01:57'32" |
| 7 | 23'54" | 02:21'26" |
| 8 | 09'30" | 02:30'56" |
| 9 | 07'40" | 02:38'36" |
| 10 | 07'08" | 02:45'44" |
| 11 | 05'34" | 02:51'18" |
| 11.2 | 13'49" | 02:53'46" |
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