24.2 km | 02:22:08 | 05:53/km日期: 2020-01-22 13:15 - 平均心率: 139 - 卡路里: 948 Cal - 平均步頻: 182
Pace: 06'11" / 05'55" / 05'52" / 05'58" / 05'51" / 05'53" / 06'00" / 05'52" / 05'58" / 05'49" / 05'53" / 05'47" / 05'53" / 06'00" / 05'53" / 05'52" / 05'57" / 05'51" / 05'48" / 05'47" / 05'44" / 05'49" / 05'41" / 05'30" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 500 / 500 |
| 2 | | 05'57" (+00'35") | 500 / 1000 |
| 3 | | 05'53" (+00'31") | 500 / 1500 |
| 4 | | 05'55" (+00'33") | 500 / 2000 |
| 5 | | 05'48" (+00'26") | 500 / 2500 |
| 6 | | 05'55" (+00'33") | 500 / 3000 |
| 7 | | 06'02" (+00'40") | 500 / 3500 |
| 8 | | 05'53" (+00'31") | 500 / 4000 |
| 9 | | 05'52" (+00'30") | 500 / 4500 |
| 10 | | 05'49" (+00'27") | 500 / 5000 |
| 11 | | 05'58" (+00'36") | 500 / 5500 |
| 12 | | 05'46" (+00'24") | 500 / 6000 |
| 13 | | 06'02" (+00'40") | 500 / 6500 |
| 14 | | 05'57" (+00'35") | 500 / 7000 |
| 15 | | 05'51" (+00'29") | 500 / 7500 |
| 16 | | 05'52" (+00'30") | 500 / 8000 |
| 17 | | 06'15" (+00'53") | 500 / 8500 |
| 18 | | 05'39" (+00'17") | 500 / 9000 |
| 19 | | 05'47" (+00'25") | 500 / 9500 |
| 20 | | 05'49" (+00'27") | 500 / 10000 |
| 21 | | 05'52" (+00'30") | 500 / 10500 |
| 22 | | 05'54" (+00'32") | 500 / 11000 |
| 23 | | 05'45" (+00'23") | 500 / 11500 |
| 24 | | 05'47" (+00'25") | 500 / 12000 |
| 25 | | 05'54" (+00'32") | 500 / 12500 |
| 26 | | 05'51" (+00'29") | 500 / 13000 |
| 27 | | 05'58" (+00'36") | 500 / 13500 |
| 28 | | 06'01" (+00'39") | 500 / 14000 |
| 29 | | 05'54" (+00'32") | 500 / 14500 |
| 30 | | 05'50" (+00'28") | 500 / 15000 |
| 31 | | 05'59" (+00'37") | 500 / 15500 |
| 32 | | 05'45" (+00'23") | 500 / 16000 |
| 33 | | 06'13" (+00'51") | 500 / 16500 |
| 34 | | 05'42" (+00'20") | 500 / 17000 |
| 35 | | 05'54" (+00'32") | 500 / 17500 |
| 36 | | 05'46" (+00'24") | 500 / 18000 |
| 37 | | 05'48" (+00'26") | 500 / 18500 |
| 38 | | 05'46" (+00'24") | 500 / 19000 |
| 39 | | 05'56" (+00'34") | 500 / 19500 |
| 40 | | 05'37" (+00'15") | 500 / 20000 |
| 41 | | 05'46" (+00'24") | 500 / 20500 |
| 42 | | 05'41" (+00'19") | 500 / 21000 |
| 43 | | 05'54" (+00'32") | 500 / 21500 |
| 44 | | 05'44" (+00'22") | 500 / 22000 |
| 45 | | 05'39" (+00'17") | 500 / 22500 |
| 46 | | 05'41" (+00'19") | 500 / 23000 |
| 47 | | 05'37" (+00'15") | 500 / 23500 |
| 48 | | 05'22" | 500 / 24000 |
| 49 | | 09'14" (+03'52") | 152 / 24152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 404.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'58" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'53" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'58" | 00:53'30" |
| 10 | 05'49" | 00:59'19" |
| 11 | 05'53" | 01:05'12" |
| 12 | 05'47" | 01:10'59" |
| 13 | 05'53" | 01:16'52" |
| 14 | 06'00" | 01:22'52" |
| 15 | 05'53" | 01:28'45" |
| 16 | 05'52" | 01:34'37" |
| 17 | 05'57" | 01:40'34" |
| 18 | 05'51" | 01:46'25" |
| 19 | 05'48" | 01:52'13" |
| 20 | 05'47" | 01:58'00" |
| 21 | 05'44" | 02:03'44" |
| 22 | 05'49" | 02:09'33" |
| 23 | 05'41" | 02:15'14" |
| 24 | 05'30" | 02:20'44" |
| 24.2 | 09'11" | 02:22'08" |
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