12.0 km | 01:02:53 | 05:13/km日期: 2020-01-21 20:33 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 05'35" / 05'13" / 05'20" / 05'05" / 05'15" / 05'00" / 05'15" / 05'12" / 05'12" / 05'13" / 05'17" / 05'31" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'34") | 1000 / 1000 |
2 | | 05'13" (+00'13") | 1000 / 2000 |
3 | | 05'07" (+00'07") | 1000 / 3000 |
4 | | 05'02" (+00'02") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'14" (+00'14") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'11" (+00'11") | 1000 / 9000 |
10 | | 05'13" (+00'13") | 1000 / 10000 |
11 | | 05'16" (+00'16") | 1000 / 11000 |
12 | | 05'31" (+00'31") | 1000 / 12000 |
13 | | 04'52" | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
266.95 km 母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'13" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'05" | 00:21'13" |
5 | 05'15" | 00:26'28" |
6 | 05'00" | 00:31'28" |
7 | 05'15" | 00:36'43" |
8 | 05'12" | 00:41'55" |
9 | 05'12" | 00:47'07" |
10 | 05'13" | 00:52'20" |
11 | 05'17" | 00:57'37" |
12 | 05'31" | 01:03'08" |
12.0 | 04'55" | 01:03'19" |