100.0 km | 12:10:54 | 07:18/km日期: 2020-01-19 04:59 - 總爬升: 3150 m - 平均心率: 150 - 卡路里: 6254 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 84%
Pace: 05'51" / 05'11" / 05'36" / 05'30" / 06'06" / 05'56" / 05'45" / 05'47" / 06'18" / 05'39" / 07'12" / 06'19" / 08'23" / 07'35" / 06'56" / 06'25" / 07'50" / 07'25" / 06'26" / 08'24" / 04'07" / 04'00" / 04'02" / 04'39" / 04'28" / 04'25" / 05'20" / 05'08" / 05'11" / 05'17" / 04'27" / 10'50" / 09'54" / 09'26" / 10'57" / 10'55" / 09'37" / 08'52" / 09'22" / 11'48" / 06'19" / 07'45" / 07'26" / 10'00" / 08'16" / 07'40" / 07'21" / 07'17" / 06'31" / 06'45" / 11'35" / 10'43" / 08'53" / 06'54" / 06'19" / 06'04" / 15'16" / 07'31" / 08'10" / 08'03" / 07'58" / 05'32" / 05'20" / 06'22" / 05'19" / 10'05" / 05'56" / 07'27" / 10'12" / 10'09" / 08'45" / 09'10" / 08'53" / 14'49" / 10'37" / 09'15" / 09'29" / 16'17" / 10'23" / 11'08" / 07'02" / 05'01" / 04'56" / 04'56" / 05'12" / 04'46" / 04'32" / 04'32" / 04'35" / 04'37" / 04'28" / 05'16" / 04'50" / 06'19" / 05'36" / 06'03" / 06'24" / 06'49" / 07'57" / 30'56" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 06'06" | 00:28'14" |
| 6 | 05'56" | 00:34'10" |
| 7 | 05'45" | 00:39'55" |
| 8 | 05'47" | 00:45'42" |
| 9 | 06'18" | 00:52'00" |
| 10 | 05'39" | 00:57'39" |
| 11 | 07'12" | 01:04'51" |
| 12 | 06'19" | 01:11'10" |
| 13 | 08'23" | 01:19'33" |
| 14 | 07'35" | 01:27'08" |
| 15 | 06'56" | 01:34'04" |
| 16 | 06'25" | 01:40'29" |
| 17 | 07'50" | 01:48'19" |
| 18 | 07'25" | 01:55'44" |
| 19 | 06'26" | 02:02'10" |
| 20 | 08'24" | 02:10'34" |
| 21 | 04'07" | 02:14'41" |
| 22 | 04'00" | 02:18'41" |
| 23 | 04'02" | 02:22'43" |
| 24 | 04'39" | 02:27'22" |
| 25 | 04'28" | 02:31'50" |
| 26 | 04'25" | 02:36'15" |
| 27 | 05'20" | 02:41'35" |
| 28 | 05'08" | 02:46'43" |
| 29 | 05'11" | 02:51'54" |
| 30 | 05'17" | 02:57'11" |
| 31 | 04'27" | 03:01'38" |
| 32 | 10'50" | 03:12'28" |
| 33 | 09'54" | 03:22'22" |
| 34 | 09'26" | 03:31'48" |
| 35 | 10'57" | 03:42'45" |
| 36 | 10'55" | 03:53'40" |
| 37 | 09'37" | 04:03'17" |
| 38 | 08'52" | 04:12'09" |
| 39 | 09'22" | 04:21'31" |
| 40 | 11'48" | 04:33'19" |
| 41 | 06'19" | 04:39'38" |
| 42 | 07'45" | 04:47'23" |
| 43 | 07'26" | 04:54'49" |
| 44 | 10'00" | 05:04'49" |
| 45 | 08'16" | 05:13'05" |
| 46 | 07'40" | 05:20'45" |
| 47 | 07'21" | 05:28'06" |
| 48 | 07'17" | 05:35'23" |
| 49 | 06'31" | 05:41'54" |
| 50 | 06'45" | 05:48'39" |
| 51 | 11'35" | 06:00'14" |
| 52 | 10'43" | 06:10'57" |
| 53 | 08'53" | 06:19'50" |
| 54 | 06'54" | 06:26'44" |
| 55 | 06'19" | 06:33'03" |
| 56 | 06'04" | 06:39'07" |
| 57 | 15'16" | 06:54'23" |
| 58 | 07'31" | 07:01'54" |
| 59 | 08'10" | 07:10'04" |
| 60 | 08'03" | 07:18'07" |
| 61 | 07'58" | 07:26'05" |
| 62 | 05'32" | 07:31'37" |
| 63 | 05'20" | 07:36'57" |
| 64 | 06'22" | 07:43'19" |
| 65 | 05'19" | 07:48'38" |
| 66 | 10'05" | 07:58'43" |
| 67 | 05'56" | 08:04'39" |
| 68 | 07'27" | 08:12'06" |
| 69 | 10'12" | 08:22'18" |
| 70 | 10'09" | 08:32'27" |
| 71 | 08'45" | 08:41'12" |
| 72 | 09'10" | 08:50'22" |
| 73 | 08'53" | 08:59'15" |
| 74 | 14'49" | 09:14'04" |
| 75 | 10'37" | 09:24'41" |
| 76 | 09'15" | 09:33'56" |
| 77 | 09'29" | 09:43'25" |
| 78 | 16'17" | 09:59'42" |
| 79 | 10'23" | 10:10'05" |
| 80 | 11'08" | 10:21'13" |
| 81 | 07'02" | 10:28'15" |
| 82 | 05'01" | 10:33'16" |
| 83 | 04'56" | 10:38'12" |
| 84 | 04'56" | 10:43'08" |
| 85 | 05'12" | 10:48'20" |
| 86 | 04'46" | 10:53'06" |
| 87 | 04'32" | 10:57'38" |
| 88 | 04'32" | 11:02'10" |
| 89 | 04'35" | 11:06'45" |
| 90 | 04'37" | 11:11'22" |
| 91 | 04'28" | 11:15'50" |
| 92 | 05'16" | 11:21'06" |
| 93 | 04'50" | 11:25'56" |
| 94 | 06'19" | 11:32'15" |
| 95 | 05'36" | 11:37'51" |
| 96 | 06'03" | 11:43'54" |
| 97 | 06'24" | 11:50'18" |
| 98 | 06'49" | 11:57'07" |
| 99 | 07'57" | 12:05'04" |
| 100 | 30'56" | 12:36'00" |
| 100.0 | 02'32" | 12:36'01" |
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