|  50.0 km | 05:01:07 | 06:01/km | 第4馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:01:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+06'04") | 01:06'49" (+21'27") | | 00:38'38" (+16'31") | | 00:35'47" (+13'40") | 01:11'56" (+26'34") | | 00:36'09" (+14'02") | | 00:23'40" (+01'33") | 01:07'28" (+22'06") | | 00:43'48" (+21'41") | | 00:23'15" (+01'08") | 00:45'22" | | 00:22'07" | | 00:25'19" (+03'12") | 00:49'32" (+04'10") | | 00:24'13" (+02'06") | |
日期: 2020-01-19 05:29 - 總爬升: 1763 m - 平均心率: 184 - 卡路里: 2734 Cal - 總步數: 53662 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+01'57") | 1005 / 1005 | 184 / 95 | | 2 | | 05'05" (+01'23") | 1009 / 2014 | 188 / 104 | | 3 | | 05'50" (+02'08") | 1006 / 3021 | 181 / 94 | | 4 | | 05'49" (+02'07") | 1008 / 4029 | 180 / 95 | | 5 | | 05'39" (+01'57") | 1008 / 5038 | 183 / 96 |
| 6 | | 05'55" (+02'13") | 1006 / 6044 | 183 / 92 | | 7 | | 05'27" (+01'45") | 1004 / 7049 | 180 / 101 | | 8 | | 06'32" (+02'50") | 1000 / 8049 | 177 / 85 | | 9 | | 06'47" (+03'05") | 1004 / 9054 | 181 / 80 | | 10 | | 06'25" (+02'43") | 1006 / 10060 | 178 / 87 | | 11 | | 07'04" (+03'22") | 1002 / 11063 | 181 / 77 | | 12 | | 07'51" (+04'09") | 1004 / 12067 | 180 / 70 | | 13 | | 07'09" (+03'27") | 1005 / 13072 | 178 / 78 | | 14 | | 06'50" (+03'08") | 1009 / 14081 | 174 / 83 | | 15 | | 08'44" (+05'02") | 1000 / 15081 | 200 / 57 | | 16 | | 07'02" (+03'20") | 1005 / 16087 | 180 / 78 | | 17 | | 06'37" (+02'55") | 1007 / 17094 | 180 / 83 | | 18 | | 09'37" (+05'55") | 1002 / 18097 | 213 / 48 | | 19 | | 04'55" (+01'13") | 1006 / 19103 | 174 / 116 | | 20 | | 03'42" | 1009 / 20113 | 184 / 145 | | 21 | | 03'47" (+00'05") | 1003 / 21116 | 186 / 141 | | 22 | | 04'06" (+00'24") | 1001 / 22117 | 186 / 130 | | 23 | | 04'33" (+00'51") | 1001 / 23119 | 181 / 120 | | 24 | | 06'45" (+03'03") | 1006 / 24125 | 177 / 83 | | 25 | | 07'01" (+03'19") | 1003 / 25129 | 190 / 74 | | 26 | | 09'51" (+06'09") | 1008 / 26137 | 209 / 48 | | 27 | | 09'48" (+06'06") | 1006 / 27143 | 222 / 45 | | 28 | | 10'27" (+06'45") | 1006 / 28150 | 184 / 51 | | 29 | | 06'49" (+03'07") | 1010 / 29160 | 205 / 71 | | 30 | | 05'15" (+01'33") | 1008 / 30168 | 186 / 102 | | 31 | | 05'09" (+01'27") | 1003 / 31171 | 175 / 110 | | 32 | | 04'09" (+00'27") | 1007 / 32178 | 185 / 129 | | 33 | | 04'15" (+00'33") | 1006 / 33184 | 187 / 125 | | 34 | | 04'33" (+00'51") | 1006 / 34191 | 177 / 123 | | 35 | | 03'51" (+00'09") | 1007 / 35198 | 187 / 138 | | 36 | | 04'18" (+00'36") | 1005 / 36204 | 186 / 124 | | 37 | | 04'35" (+00'53") | 1004 / 37208 | 178 / 121 | | 38 | | 04'21" (+00'39") | 1003 / 38211 | 183 / 125 | | 39 | | 04'37" (+00'55") | 1003 / 39215 | 183 / 117 | | 40 | | 04'34" (+00'52") | 1006 / 40221 | 180 / 121 | | 41 | | 05'11" (+01'29") | 1004 / 41225 | 175 / 109 | | 42 | | 05'10" (+01'28") | 1001 / 42227 | 180 / 107 | | 43 | | 05'29" (+01'47") | 1005 / 43232 | 177 / 102 | | 44 | | 04'49" (+01'07") | 1001 / 44234 | 178 / 115 | | 45 | | 05'28" (+01'46") | 1006 / 45241 | 176 / 103 | | 46 | | 05'32" (+01'50") | 1007 / 46248 | 177 / 101 | | 47 | | 05'09" (+01'27") | 1002 / 47250 | 178 / 108 | | 48 | | 05'25" (+01'43") | 1004 / 48255 | 180 / 102 | | 49 | | 05'06" (+01'24") | 630 / 48885 | 181 / 107 |
賽後評分: 坡太陡😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 212.35 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'05" | 00:10'45" | | 3 | 05'53" | 00:16'38" | | 4 | 05'52" | 00:22'30" | | 5 | 05'41" | 00:28'11" | | 6 | 05'59" | 00:34'10" | | 7 | 12'38" | 00:46'48" | | 8 | 06'46" | 00:53'34" | | 9 | 06'41" | 01:00'15" | | 10 | 06'34" | 01:06'49" | | 11 | 06'34" | 01:13'23" | | 12 | 07'04" | 01:20'27" | | 13 | 08'02" | 01:28'29" | | 14 | 07'30" | 01:35'59" | | 15 | 06'37" | 01:42'36" | | 16 | 08'23" | 01:50'59" | | 17 | 07'11" | 01:58'10" | | 18 | 07'10" | 02:05'20" | | 19 | 08'31" | 02:13'51" | | 20 | 04'54" | 02:18'45" | | 21 | 03'49" | 02:22'34" | | 22 | 03'47" | 02:26'21" | | 23 | 04'31" | 02:30'52" | | 24 | 04'21" | 02:35'13" | | 25 | 07'12" | 02:42'25" | | 26 | 07'12" | 02:49'37" | | 27 | 10'25" | 03:00'02" | | 28 | 09'25" | 03:09'27" | | 29 | 10'34" | 03:20'01" | | 30 | 06'12" | 03:26'13" | | 31 | 05'15" | 03:31'28" | | 32 | 05'09" | 03:36'37" | | 33 | 04'05" | 03:40'42" | | 34 | 05'03" | 03:45'45" | | 35 | 03'43" | 03:49'28" | | 36 | 04'04" | 03:53'32" | | 37 | 04'19" | 03:57'51" | | 38 | 04'42" | 04:02'33" | | 39 | 04'17" | 04:06'50" | | 40 | 04'45" | 04:11'35" | | 41 | 04'31" | 04:16'06" | | 42 | 05'20" | 04:21'26" | | 43 | 05'18" | 04:26'44" | | 44 | 05'24" | 04:32'08" | | 45 | 04'46" | 04:36'54" | | 46 | 05'38" | 04:42'32" | | 47 | 05'35" | 04:48'07" | | 48 | 05'11" | 04:53'18" | | 49 | 05'23" | 04:58'41" | | 50.6 | 01'29" | 05:01'07" |
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