| 賽前宣言: 加油 賽後評分: 補給讚!志工優! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 368.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'00" | 00:14'55" | | 3 | 07'23" | 00:22'18" | | 4 | 07'21" | 00:29'39" | | 5 | 08'34" | 00:38'13" | | 6 | 07'12" | 00:45'25" | | 7 | 06'54" | 00:52'19" | | 8 | 07'27" | 00:59'46" | | 9 | 08'28" | 01:08'14" | | 10 | 07'40" | 01:15'54" | | 11 | 07'47" | 01:23'41" | | 12 | 08'07" | 01:31'48" | | 13 | 13'42" | 01:45'30" | | 14 | 09'16" | 01:54'46" | | 15 | 08'24" | 02:03'10" | | 16 | 08'58" | 02:12'08" | | 17 | 10'08" | 02:22'16" | | 18 | 11'25" | 02:33'41" | | 19 | 07'41" | 02:41'22" | | 20 | 11'36" | 02:52'58" | | 21 | 11'10" | 03:04'08" | | 22 | 06'13" | 03:10'21" | | 23 | 05'33" | 03:15'54" | | 24 | 05'17" | 03:21'11" | | 25 | 05'35" | 03:26'46" | | 26 | 08'22" | 03:35'08" | | 27 | 08'47" | 03:43'55" | | 28 | 09'47" | 03:53'42" | | 29 | 17'38" | 04:11'20" | | 30 | 11'20" | 04:22'40" | | 31 | 13'12" | 04:35'52" | | 32 | 06'15" | 04:42'07" | | 33 | 06'02" | 04:48'09" | | 34 | 09'30" | 04:57'39" | | 35 | 05'11" | 05:02'50" | | 36 | 05'43" | 05:08'33" | | 37 | 05'12" | 05:13'45" | | 38 | 04'42" | 05:18'27" | | 39 | 06'55" | 05:25'22" | | 40 | 04'49" | 05:30'11" | | 41 | 04'51" | 05:35'02" | | 42 | 04'43" | 05:39'45" | | 43 | 04'44" | 05:44'29" | | 44 | 05'51" | 05:50'20" | | 45 | 05'49" | 05:56'09" | | 46 | 05'25" | 06:01'34" | | 47 | 06'17" | 06:07'51" | | 48 | 06'08" | 06:13'59" | | 49 | 06'06" | 06:20'05" | | 50 | 06'02" | 06:26'07" | | 51 | 08'07" | 06:34'14" | | 51.0 | 11'09" | 06:34'20" |
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50.0 km | 06:34:37 | 07:53/km | 第6馬
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