|  100.0 km | 09:25:01 | 05:39/km | 第33馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 09:25:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" (+05'23") | 01:19'22" (+14'47") | | 00:42'00" (+10'01") | | 00:45'59" (+14'00") | 01:35'31" (+30'56") | | 00:49'32" (+17'33") | | 00:32'36" (+00'37") | 01:04'35" | | 00:31'59" | | 00:49'48" (+17'49") | 01:48'46" (+44'11") | | 00:58'58" (+26'59") | | 00:49'29" (+17'30") | 01:33'22" (+28'47") | | 00:43'53" (+11'54") | | 00:56'03" (+24'04") | 01:36'51" (+32'16") | | 00:40'48" (+08'49") | |
日期: 2020-01-19 05:01 - 總爬升: 2401 m - 平均心率: 163 - 卡路里: 3016 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'07") | 1000 / 1000 | | 2 | | 06'37" (+00'49") | 1000 / 2000 | | 3 | | 07'12" (+01'24") | 1000 / 3000 | | 4 | | 07'23" (+01'35") | 1000 / 4000 | | 5 | | 08'14" (+02'26") | 1000 / 5000 |
| 6 | | 08'12" (+02'24") | 1000 / 6000 | | 7 | | 07'42" (+01'54") | 1000 / 7000 | | 8 | | 08'28" (+02'40") | 1000 / 8000 | | 9 | | 08'35" (+02'47") | 1000 / 9000 | | 10 | | 09'01" (+03'13") | 1000 / 10000 | | 11 | | 08'40" (+02'52") | 1000 / 11000 | | 12 | | 08'15" (+02'27") | 1000 / 12000 | | 13 | | 10'29" (+04'41") | 1000 / 13000 | | 14 | | 09'25" (+03'37") | 1000 / 14000 | | 15 | | 09'08" (+03'20") | 1000 / 15000 | | 16 | | 08'41" (+02'53") | 1000 / 16000 | | 17 | | 10'49" (+05'01") | 1000 / 17000 | | 18 | | 10'58" (+05'10") | 1000 / 18000 | | 19 | | 08'18" (+02'30") | 1000 / 19000 | | 20 | | 10'44" (+04'56") | 1000 / 20000 | | 21 | | 06'33" (+00'45") | 1000 / 21000 | | 22 | | 06'03" (+00'15") | 1000 / 22000 | | 23 | | 07'55" (+02'07") | 1000 / 23000 | | 24 | | 05'48" | 1000 / 24000 | | 25 | | 06'15" (+00'27") | 1000 / 25000 | | 26 | | 06'07" (+00'19") | 1000 / 26000 | | 27 | | 07'28" (+01'40") | 1000 / 27000 | | 28 | | 06'05" (+00'17") | 1000 / 28000 | | 29 | | 06'03" (+00'15") | 1000 / 29000 | | 30 | | 06'13" (+00'25") | 1000 / 30000 | | 31 | | 06'05" (+00'17") | 1000 / 31000 | | 32 | | 10'51" (+05'03") | 1000 / 32000 | | 33 | | 10'22" (+04'34") | 1000 / 33000 | | 34 | | 11'12" (+05'24") | 1000 / 34000 | | 35 | | 11'15" (+05'27") | 1000 / 35000 | | 36 | | 14'09" (+08'21") | 1000 / 36000 | | 37 | | 11'22" (+05'34") | 1000 / 37000 | | 38 | | 08'48" (+03'00") | 1000 / 38000 | | 39 | | 11'16" (+05'28") | 1000 / 39000 | | 40 | | 13'19" (+07'31") | 1000 / 40000 | | 41 | | 09'31" (+03'43") | 1000 / 41000 | | 42 | | 07'24" (+01'36") | 1000 / 42000 | | 43 | | 09'51" (+04'03") | 1000 / 43000 | | 44 | | 10'55" (+05'07") | 1000 / 44000 | | 45 | | 11'45" (+05'57") | 1000 / 45000 | | 46 | | 11'36" (+05'48") | 1000 / 46000 | | 47 | | 08'20" (+02'32") | 1000 / 47000 | | 48 | | 07'05" (+01'17") | 1000 / 48000 | | 49 | | 08'01" (+02'13") | 1000 / 49000 | | 50 | | 08'49" (+03'01") | 1000 / 50000 | | 51 | | 13'56" (+08'08") | 1000 / 51000 | | 52 | | 11'10" (+05'22") | 1000 / 52000 | | 53 | | 11'04" (+05'16") | 1000 / 53000 | | 54 | | 09'38" (+03'50") | 1000 / 54000 | | 55 | | 10'13" (+04'25") | 1000 / 55000 | | 56 | | 09'49" (+04'01") | 1000 / 56000 | | 57 | | 07'08" (+01'20") | 1000 / 57000 | | 58 | | 09'11" (+03'23") | 1000 / 58000 | | 59 | | 07'11" (+01'23") | 1000 / 59000 | | 60 | | 07'26" (+01'38") | 1000 / 60000 | | 61 | | 08'26" (+02'38") | 1000 / 61000 | | 62 | | 19'03" (+13'15") | 951 / 61951 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 269.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'37" | 00:14'32" | | 3 | 07'12" | 00:21'44" | | 4 | 07'24" | 00:29'08" | | 5 | 08'14" | 00:37'22" | | 6 | 08'13" | 00:45'35" | | 7 | 07'42" | 00:53'17" | | 8 | 08'28" | 01:01'45" | | 9 | 08'35" | 01:10'20" | | 10 | 09'02" | 01:19'22" | | 11 | 08'40" | 01:28'02" | | 12 | 08'16" | 01:36'18" | | 13 | 10'29" | 01:46'47" | | 14 | 09'26" | 01:56'13" | | 15 | 09'08" | 02:05'21" | | 16 | 08'41" | 02:14'02" | | 17 | 10'50" | 02:24'52" | | 18 | 10'58" | 02:35'50" | | 19 | 08'18" | 02:44'08" | | 20 | 10'45" | 02:54'53" | | 21 | 06'34" | 03:01'27" | | 22 | 06'03" | 03:07'30" | | 23 | 07'55" | 03:15'25" | | 24 | 05'49" | 03:21'14" | | 25 | 06'15" | 03:27'29" | | 26 | 06'08" | 03:33'37" | | 27 | 07'28" | 03:41'05" | | 28 | 06'06" | 03:47'11" | | 29 | 06'03" | 03:53'14" | | 30 | 06'14" | 03:59'28" | | 31 | 06'06" | 04:05'34" | | 32 | 10'51" | 04:16'25" | | 33 | 10'23" | 04:26'48" | | 34 | 11'13" | 04:38'01" | | 35 | 11'15" | 04:49'16" | | 36 | 14'10" | 05:03'26" | | 37 | 11'23" | 05:14'49" | | 38 | 08'49" | 05:23'38" | | 39 | 11'16" | 05:34'54" | | 40 | 13'20" | 05:48'14" | | 41 | 09'32" | 05:57'46" | | 42 | 07'24" | 06:05'10" | | 43 | 09'52" | 06:15'02" | | 44 | 10'56" | 06:25'58" | | 45 | 11'45" | 06:37'43" | | 46 | 11'36" | 06:49'19" | | 47 | 08'20" | 06:57'39" | | 48 | 07'06" | 07:04'45" | | 49 | 08'01" | 07:12'46" | | 50 | 08'50" | 07:21'36" | | 51 | 13'57" | 07:35'33" | | 52 | 11'10" | 07:46'43" | | 53 | 11'05" | 07:57'48" | | 54 | 09'38" | 08:07'26" | | 55 | 10'13" | 08:17'39" | | 56 | 09'49" | 08:27'28" | | 57 | 07'09" | 08:34'37" | | 58 | 09'11" | 08:43'48" | | 59 | 07'12" | 08:51'00" | | 60 | 07'27" | 08:58'27" | | 61 | 08'26" | 09:06'53" | | 62.0 | 19'02" | 09:25'01" |
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