| 我的第一個超馬解鎖。
好難跑喔！不過挑戰成功很開心😃 賽前宣言: 加油超馬 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 316.38 km  hoka Clifton 4 累積 : 1867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'48" | 00:14'40" | | 3 | 07'13" | 00:21'53" | | 4 | 06'41" | 00:28'34" | | 5 | 07'40" | 00:36'14" | | 6 | 07'09" | 00:43'23" | | 7 | 06'31" | 00:49'54" | | 8 | 08'24" | 00:58'18" | | 9 | 09'06" | 01:07'24" | | 10 | 07'37" | 01:15'01" | | 11 | 07'53" | 01:22'54" | | 12 | 07'50" | 01:30'44" | | 13 | 11'24" | 01:42'08" | | 14 | 07'50" | 01:49'58" | | 15 | 08'29" | 01:58'27" | | 16 | 08'36" | 02:07'03" | | 17 | 10'54" | 02:17'57" | | 18 | 11'12" | 02:29'09" | | 19 | 07'51" | 02:37'00" | | 20 | 10'15" | 02:47'15" | | 21 | 11'36" | 02:58'51" | | 22 | 05'27" | 03:04'18" | | 23 | 09'12" | 03:13'30" | | 24 | 04'54" | 03:18'24" | | 25 | 05'31" | 03:23'55" | | 26 | 09'29" | 03:33'24" | | 27 | 09'59" | 03:43'23" | | 28 | 09'45" | 03:53'08" | | 29 | 20'23" | 04:13'31" | | 30 | 11'12" | 04:24'43" | | 31 | 16'49" | 04:41'32" | | 32 | 05'27" | 04:46'59" | | 33 | 05'07" | 04:52'06" | | 34 | 08'13" | 05:00'19" | | 35 | 04'35" | 05:04'54" | | 36 | 05'09" | 05:10'03" | | 37 | 05'17" | 05:15'20" | | 38 | 05'05" | 05:20'25" | | 39 | 06'42" | 05:27'07" | | 40 | 05'55" | 05:33'02" | | 41 | 05'30" | 05:38'32" | | 42 | 05'22" | 05:43'54" | | 43 | 05'23" | 05:49'17" | | 44 | 05'23" | 05:54'40" | | 45 | 05'30" | 06:00'10" | | 46 | 05'24" | 06:05'34" | | 47 | 05'25" | 06:10'59" | | 48 | 05'40" | 06:16'39" | | 49 | 05'37" | 06:22'16" | | 50 | 05'39" | 06:27'55" | | 51.0 | 06'12" | 06:34'07" |
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50.0 km | 06:34:07 | 07:52/km | 第3馬
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