|  50.0 km | 06:53:11 | 08:15/km | 第4馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:53:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+01'34") | 01:12'09" (+06'08") | | 00:38'32" (+06'29") | | 00:48'17" (+16'14") | 01:48'03" (+42'02") | | 00:59'46" (+27'43") | | 00:33'58" (+01'55") | 01:29'40" (+23'39") | | 00:55'42" (+23'39") | | 00:38'05" (+06'02") | 01:13'27" (+07'26") | | 00:35'22" (+03'19") | | 00:32'03" | 01:06'01" | | 00:33'58" (+01'55") | |
日期: 2020-01-19 05:30 - 總爬升: 1569 m - 平均心率: 145 - 卡路里: 3298 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'29") | 1000 / 1000 | | 2 | | 06'16" (+00'26") | 1000 / 2000 | | 3 | | 06'23" (+00'33") | 1000 / 3000 | | 4 | | 06'35" (+00'45") | 1000 / 4000 | | 5 | | 07'01" (+01'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'32") | 1000 / 6000 | | 7 | | 07'00" (+01'10") | 1000 / 7000 | | 8 | | 07'33" (+01'43") | 1000 / 8000 | | 9 | | 08'43" (+02'53") | 1000 / 9000 | | 10 | | 07'53" (+02'03") | 1000 / 10000 | | 11 | | 08'34" (+02'44") | 1000 / 11000 | | 12 | | 07'45" (+01'55") | 1000 / 12000 | | 13 | | 11'47" (+05'57") | 1000 / 13000 | | 14 | | 09'59" (+04'09") | 1000 / 14000 | | 15 | | 10'09" (+04'19") | 1000 / 15000 | | 16 | | 10'16" (+04'26") | 1000 / 16000 | | 17 | | 12'20" (+06'30") | 1000 / 17000 | | 18 | | 14'03" (+08'13") | 1000 / 18000 | | 19 | | 09'02" (+03'12") | 1000 / 19000 | | 20 | | 14'04" (+08'14") | 1000 / 20000 | | 21 | | 06'34" (+00'44") | 1000 / 21000 | | 22 | | 07'02" (+01'12") | 1000 / 22000 | | 23 | | 07'57" (+02'07") | 1000 / 23000 | | 24 | | 05'50" | 1000 / 24000 | | 25 | | 06'32" (+00'42") | 1000 / 25000 | | 26 | | 11'24" (+05'34") | 1000 / 26000 | | 27 | | 07'29" (+01'39") | 1000 / 27000 | | 28 | | 10'40" (+04'50") | 1000 / 28000 | | 29 | | 12'30" (+06'40") | 1000 / 29000 | | 30 | | 13'37" (+07'47") | 1000 / 30000 | | 31 | | 08'57" (+03'07") | 1000 / 31000 | | 32 | | 06'19" (+00'29") | 1000 / 32000 | | 33 | | 05'55" (+00'05") | 1000 / 33000 | | 34 | | 11'01" (+05'11") | 1000 / 34000 | | 35 | | 05'50" | 1000 / 35000 | | 36 | | 06'48" (+00'58") | 1000 / 36000 | | 37 | | 06'06" (+00'16") | 1000 / 37000 | | 38 | | 07'17" (+01'27") | 1000 / 38000 | | 39 | | 08'57" (+03'07") | 1000 / 39000 | | 40 | | 06'12" (+00'22") | 1000 / 40000 | | 41 | | 06'38" (+00'48") | 1000 / 41000 | | 42 | | 06'29" (+00'39") | 1000 / 42000 | | 43 | | 06'57" (+01'07") | 1000 / 43000 | | 44 | | 05'52" (+00'02") | 1000 / 44000 | | 45 | | 06'04" (+00'14") | 1000 / 45000 | | 46 | | 06'35" (+00'45") | 1000 / 46000 | | 47 | | 07'45" (+01'55") | 1000 / 47000 | | 48 | | 06'31" (+00'41") | 1000 / 48000 | | 49 | | 06'20" (+00'30") | 1000 / 49000 | | 50 | | 06'44" (+00'54") | 1000 / 50000 |
賽後評分: 👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 134.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'17" | 00:13'37" | | 3 | 06'23" | 00:20'00" | | 4 | 06'35" | 00:26'35" | | 5 | 07'02" | 00:33'37" | | 6 | 07'22" | 00:40'59" | | 7 | 07'00" | 00:47'59" | | 8 | 07'33" | 00:55'32" | | 9 | 08'44" | 01:04'16" | | 10 | 07'53" | 01:12'09" | | 11 | 08'34" | 01:20'43" | | 12 | 07'46" | 01:28'29" | | 13 | 11'47" | 01:40'16" | | 14 | 10'00" | 01:50'16" | | 15 | 10'10" | 02:00'26" | | 16 | 10'16" | 02:10'42" | | 17 | 12'20" | 02:23'02" | | 18 | 14'04" | 02:37'06" | | 19 | 09'02" | 02:46'08" | | 20 | 14'04" | 03:00'12" | | 21 | 06'35" | 03:06'47" | | 22 | 07'03" | 03:13'50" | | 23 | 07'57" | 03:21'47" | | 24 | 05'51" | 03:27'38" | | 25 | 06'32" | 03:34'10" | | 26 | 11'25" | 03:45'35" | | 27 | 07'29" | 03:53'04" | | 28 | 10'40" | 04:03'44" | | 29 | 12'30" | 04:16'14" | | 30 | 13'38" | 04:29'52" | | 31 | 08'58" | 04:38'50" | | 32 | 06'19" | 04:45'09" | | 33 | 05'56" | 04:51'05" | | 34 | 11'01" | 05:02'06" | | 35 | 05'51" | 05:07'57" | | 36 | 06'48" | 05:14'45" | | 37 | 06'06" | 05:20'51" | | 38 | 07'18" | 05:28'09" | | 39 | 08'57" | 05:37'06" | | 40 | 06'13" | 05:43'19" | | 41 | 06'38" | 05:49'57" | | 42 | 06'30" | 05:56'27" | | 43 | 06'58" | 06:03'25" | | 44 | 05'52" | 06:09'17" | | 45 | 06'05" | 06:15'22" | | 46 | 06'35" | 06:21'57" | | 47 | 07'46" | 06:29'43" | | 48 | 06'32" | 06:36'15" | | 49 | 06'20" | 06:42'35" | | 50 | 06'45" | 06:49'20" | | 50.6 | 06'36" | 06:53'16" |
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