| 完成了，我的第一隻超馬，這個完賽時間，我很滿意了✌️✌️ 賽前宣言: 進階調戰，加油 賽後評分: 工作人員熱情啊！補給真的讚，暖心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 316.36 km  ZEPRO 270mm 累積 : 539.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'17" | 00:14'06" | | 3 | 06'43" | 00:20'49" | | 4 | 06'52" | 00:27'41" | | 5 | 06'49" | 00:34'30" | | 6 | 08'32" | 00:43'02" | | 7 | 06'44" | 00:49'46" | | 8 | 07'47" | 00:57'33" | | 9 | 08'21" | 01:05'54" | | 10 | 08'04" | 01:13'58" | | 11 | 08'25" | 01:22'23" | | 12 | 08'21" | 01:30'44" | | 13 | 12'12" | 01:42'56" | | 14 | 09'39" | 01:52'35" | | 15 | 13'41" | 02:06'16" | | 16 | 10'27" | 02:16'43" | | 17 | 09'23" | 02:26'06" | | 18 | 10'30" | 02:36'36" | | 19 | 07'36" | 02:44'12" | | 20 | 10'22" | 02:54'34" | | 21 | 05'52" | 03:00'26" | | 22 | 05'05" | 03:05'31" | | 23 | 07'31" | 03:13'02" | | 24 | 04'33" | 03:17'35" | | 25 | 05'33" | 03:23'08" | | 26 | 08'47" | 03:31'55" | | 27 | 07'14" | 03:39'09" | | 28 | 14'08" | 03:53'17" | | 29 | 10'00" | 04:03'17" | | 30 | 10'30" | 04:13'47" | | 31 | 07'55" | 04:21'42" | | 32 | 04'57" | 04:26'39" | | 33 | 07'56" | 04:34'35" | | 34 | 05'13" | 04:39'48" | | 35 | 04'56" | 04:44'44" | | 36 | 05'39" | 04:50'23" | | 37 | 04'55" | 04:55'18" | | 38 | 05'10" | 05:00'28" | | 39 | 09'35" | 05:10'03" | | 40 | 04'48" | 05:14'51" | | 41 | 04'54" | 05:19'45" | | 42 | 05'12" | 05:24'57" | | 43 | 06'56" | 05:31'53" | | 44 | 05'07" | 05:37'00" | | 45 | 05'08" | 05:42'08" | | 46 | 05'11" | 05:47'19" | | 47 | 06'14" | 05:53'33" | | 48 | 05'14" | 05:58'47" | | 49 | 05'25" | 06:04'12" | | 50 | 05'09" | 06:09'21" | | 50.2 | 05'21" | 06:10'32" |
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50.0 km | 06:10:32 | 07:24/km | 第9馬
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