|  全馬 | 03:37:49 | 05:06/km | 第89馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:37:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'56") | 00:50'35" (+01'35") | | 00:26'15" (+02'51") | | 00:32'53" (+09'29") | 00:56'17" (+07'17") | | 00:23'24" | | 00:24'04" (+00'40") | 00:49'00" | | 00:24'56" (+01'32") | | 00:25'27" (+02'03") | 00:51'20" (+02'20") | | 00:25'53" (+02'29") | |
日期: 2020-01-19 06:00 - 總爬升: 630 m - 地點: 台南白河關子嶺 - 天氣: 晴 - 平均心率: 177 - 卡路里: 2130 Cal - 總步數: 42750 - 平均步頻: 196 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" (+00'25") | 1002 / 1002 | 200 / 101 | | 2 | | 04'54" (+00'25") | 1002 / 2004 | 202 / 100 | | 3 | | 04'55" (+00'26") | 1001 / 3005 | 203 / 99 | | 4 | | 04'55" (+00'26") | 1002 / 4008 | 203 / 99 | | 5 | | 04'57" (+00'28") | 1000 / 5008 | 191 / 105 |
| 6 | | 04'57" (+00'28") | 1000 / 6009 | 203 / 99 | | 7 | | 05'10" (+00'41") | 1001 / 7010 | 203 / 95 | | 8 | | 05'17" (+00'48") | 1002 / 8012 | 202 / 93 | | 9 | | 05'22" (+00'53") | 1001 / 9013 | 197 / 94 | | 10 | | 05'51" (+01'22") | 1000 / 10014 | 198 / 86 | | 11 | | 06'37" (+02'08") | 1001 / 11015 | 194 / 77 | | 12 | | 06'30" (+02'01") | 1002 / 12018 | 183 / 83 | | 13 | | 05'59" (+01'30") | 1000 / 13019 | 194 / 85 | | 14 | | 06'45" (+02'16") | 1000 / 14020 | 189 / 77 | | 15 | | 07'35" (+03'06") | 1000 / 15020 | 183 / 71 | | 16 | | 04'39" (+00'10") | 1002 / 16022 | 196 / 109 | | 17 | | 04'29" | 1001 / 17024 | 204 / 108 | | 18 | | 04'55" (+00'26") | 1001 / 18026 | 200 / 101 | | 19 | | 04'29" | 1001 / 19028 | 206 / 107 | | 20 | | 04'50" (+00'21") | 1000 / 20028 | 201 / 102 | | 21 | | 04'56" (+00'27") | 1000 / 21029 | 193 / 104 | | 22 | | 05'03" (+00'34") | 1002 / 22032 | 200 / 98 | | 23 | | 04'46" (+00'17") | 1001 / 23034 | 199 / 104 | | 24 | | 04'49" (+00'20") | 1000 / 24034 | 201 / 102 | | 25 | | 04'57" (+00'28") | 1002 / 25036 | 197 / 102 | | 26 | | 04'56" (+00'27") | 1001 / 26038 | 196 / 102 | | 27 | | 05'12" (+00'43") | 1003 / 27041 | 191 / 100 | | 28 | | 05'02" (+00'33") | 1001 / 28043 | 197 / 100 | | 29 | | 05'05" (+00'36") | 1001 / 29044 | 200 / 97 | | 30 | | 05'05" (+00'36") | 1000 / 30044 | 198 / 99 | | 31 | | 05'00" (+00'31") | 1000 / 31044 | 195 / 102 | | 32 | | 05'18" (+00'49") | 1002 / 32047 | 189 / 99 | | 33 | | 05'07" (+00'38") | 1002 / 33049 | 193 / 100 | | 34 | | 05'13" (+00'44") | 1001 / 34051 | 192 / 99 | | 35 | | 05'20" (+00'51") | 1000 / 35051 | 190 / 98 | | 36 | | 05'11" (+00'42") | 1002 / 36054 | 194 / 99 | | 37 | | 05'14" (+00'45") | 1002 / 37057 | 188 / 101 | | 38 | | 05'10" (+00'41") | 1002 / 38059 | 192 / 100 | | 39 | | 05'09" (+00'40") | 1000 / 39059 | 195 / 99 | | 40 | | 05'12" (+00'43") | 1000 / 40060 | 193 / 99 | | 41 | | 05'09" (+00'40") | 1001 / 41061 | 195 / 99 | | 42 | | 05'01" (+00'32") | 470 / 41531 | 192 / 103 |
 新竹謝進興  賽後評分: 風景優美，交管佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.83 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'50" | 00:09'41" | | 3 | 04'53" | 00:14'34" | | 4 | 04'53" | 00:19'27" | | 5 | 04'53" | 00:24'20" | | 6 | 04'57" | 00:29'17" | | 7 | 05'08" | 00:34'25" | | 8 | 05'13" | 00:39'38" | | 9 | 05'17" | 00:44'55" | | 10 | 05'40" | 00:50'35" | | 11 | 06'30" | 00:57'05" | | 12 | 06'28" | 01:03'33" | | 13 | 06'01" | 01:09'34" | | 14 | 06'22" | 01:15'56" | | 15 | 07'32" | 01:23'28" | | 16 | 05'04" | 01:28'32" | | 17 | 04'24" | 01:32'56" | | 18 | 04'46" | 01:37'42" | | 19 | 04'34" | 01:42'16" | | 20 | 04'36" | 01:46'52" | | 21 | 04'43" | 01:51'35" | | 22 | 05'05" | 01:56'40" | | 23 | 04'42" | 02:01'22" | | 24 | 04'47" | 02:06'09" | | 25 | 04'47" | 02:10'56" | | 26 | 04'51" | 02:15'47" | | 27 | 05'08" | 02:20'55" | | 28 | 05'03" | 02:25'58" | | 29 | 04'47" | 02:30'45" | | 30 | 05'07" | 02:35'52" | | 31 | 05'06" | 02:40'58" | | 32 | 05'03" | 02:46'01" | | 33 | 05'08" | 02:51'09" | | 34 | 05'03" | 02:56'12" | | 35 | 05'07" | 03:01'19" | | 36 | 05'20" | 03:06'39" | | 37 | 05'07" | 03:11'46" | | 38 | 05'06" | 03:16'52" | | 39 | 05'10" | 03:22'02" | | 40 | 05'10" | 03:27'12" | | 41 | 05'07" | 03:32'19" | | 42 | 05'05" | 03:37'24" | | 41.5 | -1'-10" | 03:37'57" |
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