11.3 km | 01:08:18 | 06:03/km日期: 2014-08-21 04:57 - 地點: 澄清湖 - 天氣: 晴 - 卡路里: 711 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'37" / 06'05" / 05'51" / 06'08" / 06'02" / 06'24" / 06'04" / 06'12" / 06'34" / 05'52" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'27" | 287 / 11287 |
8月累積里程 : 88.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'05" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 06'08" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 06'24" | 00:36'07" |
| 7 | 06'04" | 00:42'11" |
| 8 | 06'12" | 00:48'23" |
| 9 | 06'34" | 00:54'57" |
| 10 | 05'52" | 01:00'49" |
| 11 | 05'44" | 01:06'33" |
| 11.3 | 05'27" | 01:08'07" |
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