|  全馬 | 03:45:18 | 05:20/km | 第33馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 03:45:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+04'32") | 00:54'15" (+04'54") | | 00:25'46" (+01'49") | | 00:26'21" (+02'24") | 00:50'56" (+01'35") | | 00:24'35" (+00'38") | | 00:23'57" | 00:49'21" | | 00:25'24" (+01'27") | | 00:25'44" (+01'47") | 00:55'36" (+06'15") | | 00:29'52" (+05'55") | |
日期: 2020-01-12 06:29 - 地點: 七股鹽山 - 天氣: 晴 - 平均心率: 181 - 卡路里: 2609 Cal - 總步數: 41260 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'04" (+03'24") | 1001 / 1001 | 151 / 81 | | 2 | | 05'11" (+00'31") | 1000 / 2001 | 183 / 104 | | 3 | | 05'06" (+00'26") | 1001 / 3003 | 184 / 105 | | 4 | | 05'06" (+00'26") | 1000 / 4003 | 185 / 105 | | 5 | | 05'03" (+00'23") | 1001 / 5004 | 186 / 106 |
| 6 | | 05'06" (+00'26") | 1001 / 6006 | 186 / 104 | | 7 | | 05'06" (+00'26") | 1001 / 7007 | 185 / 105 | | 8 | | 05'09" (+00'29") | 1000 / 8007 | 185 / 104 | | 9 | | 05'10" (+00'30") | 1001 / 9008 | 185 / 104 | | 10 | | 05'15" (+00'35") | 1002 / 10011 | 184 / 103 | | 11 | | 05'13" (+00'33") | 1000 / 11012 | 184 / 103 | | 12 | | 05'20" (+00'40") | 1000 / 12012 | 185 / 101 | | 13 | | 05'29" (+00'49") | 1002 / 13015 | 184 / 98 | | 14 | | 05'15" (+00'35") | 1003 / 14018 | 184 / 102 | | 15 | | 05'07" (+00'27") | 1002 / 15020 | 185 / 105 | | 16 | | 04'56" (+00'16") | 1002 / 16022 | 187 / 107 | | 17 | | 04'50" (+00'10") | 1000 / 17022 | 188 / 109 | | 18 | | 04'52" (+00'12") | 1002 / 18025 | 190 / 108 | | 19 | | 04'55" (+00'15") | 1002 / 19028 | 188 / 107 | | 20 | | 05'05" (+00'25") | 1003 / 20031 | 183 / 106 | | 21 | | 04'46" (+00'06") | 1001 / 21032 | 187 / 111 | | 22 | | 04'40" | 1003 / 22036 | 187 / 114 | | 23 | | 04'57" (+00'17") | 1001 / 23038 | 188 / 107 | | 24 | | 04'49" (+00'09") | 1002 / 24040 | 187 / 110 | | 25 | | 04'53" (+00'13") | 1002 / 25042 | 187 / 109 | | 26 | | 05'16" (+00'36") | 1000 / 26042 | 184 / 102 | | 27 | | 04'53" (+00'13") | 1000 / 27042 | 186 / 109 | | 28 | | 05'01" (+00'21") | 1002 / 28045 | 185 / 107 | | 29 | | 05'13" (+00'33") | 1001 / 29046 | 183 / 104 | | 30 | | 05'04" (+00'24") | 1000 / 30047 | 184 / 106 | | 31 | | 05'09" (+00'29") | 1000 / 31048 | 184 / 105 | | 32 | | 05'24" (+00'44") | 1002 / 32050 | 177 / 104 | | 33 | | 05'00" (+00'20") | 1000 / 33051 | 183 / 108 | | 34 | | 04'52" (+00'12") | 1002 / 34054 | 184 / 111 | | 35 | | 05'26" (+00'46") | 1000 / 35054 | 181 / 101 | | 36 | | 05'59" (+01'19") | 1000 / 36055 | 179 / 92 | | 37 | | 05'52" (+01'12") | 1001 / 37056 | 180 / 94 | | 38 | | 06'16" (+01'36") | 1001 / 38057 | 176 / 90 | | 39 | | 05'50" (+01'10") | 1002 / 39060 | 182 / 93 | | 40 | | 05'58" (+01'18") | 1002 / 40063 | 181 / 92 | | 41 | | 06'02" (+01'22") | 1000 / 41063 | 178 / 92 | | 42 | | 05'11" (+00'31") | 1001 / 42064 | 179 / 107 | | 43 | | 04'50" (+00'10") | 575 / 42640 | 182 / 113 |
賽前宣言: 以賽代訓 賽後評分: 逆風而行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 408.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 05'11" | 00:13'14" | | 3 | 05'06" | 00:18'20" | | 4 | 05'06" | 00:23'26" | | 5 | 05'03" | 00:28'29" | | 6 | 05'06" | 00:33'35" | | 7 | 05'06" | 00:38'41" | | 8 | 05'07" | 00:43'48" | | 9 | 05'12" | 00:49'00" | | 10 | 05'15" | 00:54'15" | | 11 | 05'10" | 00:59'25" | | 12 | 05'20" | 01:04'45" | | 13 | 05'27" | 01:10'12" | | 14 | 05'14" | 01:15'26" | | 15 | 05'10" | 01:20'36" | | 16 | 04'56" | 01:25'32" | | 17 | 04'50" | 01:30'22" | | 18 | 04'49" | 01:35'11" | | 19 | 04'53" | 01:40'04" | | 20 | 05'07" | 01:45'11" | | 21 | 04'44" | 01:49'55" | | 22 | 04'40" | 01:54'35" | | 23 | 04'57" | 01:59'32" | | 24 | 04'47" | 02:04'19" | | 25 | 04'49" | 02:09'08" | | 26 | 05'16" | 02:14'24" | | 27 | 04'52" | 02:19'16" | | 28 | 05'00" | 02:24'16" | | 29 | 05'11" | 02:29'27" | | 30 | 05'05" | 02:34'32" | | 31 | 05'08" | 02:39'40" | | 32 | 05'24" | 02:45'04" | | 33 | 05'05" | 02:50'09" | | 34 | 04'49" | 02:54'58" | | 35 | 05'18" | 03:00'16" | | 36 | 05'59" | 03:06'15" | | 37 | 05'51" | 03:12'06" | | 38 | 06'18" | 03:18'24" | | 39 | 05'50" | 03:24'14" | | 40 | 05'54" | 03:30'08" | | 41 | 06'05" | 03:36'13" | | 42 | 05'26" | 03:41'39" | | 42.6 | 05'41" | 03:45'18" |
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