| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 270.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 07'24" | 00:13'39" | | 3 | 07'08" | 00:20'47" | | 4 | 06'52" | 00:27'39" | | 5 | 07'50" | 00:35'29" | | 6 | 06'20" | 00:41'49" | | 7 | 07'18" | 00:49'07" | | 8 | 07'45" | 00:56'52" | | 9 | 07'27" | 01:04'19" | | 10 | 07'38" | 01:11'57" | | 11 | 06'38" | 01:18'35" | | 12 | 04'46" | 01:23'21" | | 13 | 04'49" | 01:28'10" | | 14 | 05'21" | 01:33'31" | | 15 | 06'12" | 01:39'43" | | 16 | 10'48" | 01:50'31" | | 17 | 06'05" | 01:56'36" | | 18 | 06'40" | 02:03'16" | | 19 | 05'20" | 02:08'36" | | 20 | 09'02" | 02:17'38" | | 21 | 07'48" | 02:25'26" | | 22 | 05'38" | 02:31'04" | | 23 | 06'30" | 02:37'34" | | 24 | 04'59" | 02:42'33" | | 25 | 05'50" | 02:48'23" | | 26 | 08'06" | 02:56'29" | | 27 | 09'11" | 03:05'40" | | 28 | 07'52" | 03:13'32" | | 29 | 05'44" | 03:19'16" | | 30 | 05'17" | 03:24'33" | | 31 | 10'10" | 03:34'43" | | 32 | 06'36" | 03:41'19" | | 33 | 06'43" | 03:48'02" | | 34 | 05'49" | 03:53'51" | | 35 | 09'12" | 04:03'03" | | 36 | 06'51" | 04:09'54" | | 37 | 08'27" | 04:18'21" | | 38 | 08'33" | 04:26'54" | | 39 | 08'21" | 04:35'15" | | 40 | 08'13" | 04:43'28" | | 41 | 04'43" | 04:48'11" | | 42 | 04'51" | 04:53'02" | | 43 | 04'48" | 04:57'50" | | 44 | 05'14" | 05:03'04" | | 45 | 04'53" | 05:07'57" | | 46 | 04'50" | 05:12'47" | | 47 | 04'47" | 05:17'34" | | 48 | 04'35" | 05:22'09" | | 49 | 04'45" | 05:26'54" | | 49.0 | 12'17" | 05:27'11" |
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