|  50.0 km | 07:42:11 | 09:14/km | 第13馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 07:42:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'18" (+05'55") | 01:32'36" (+10'57") | | 00:49'18" (+11'55") | | 00:37'23" | 01:21'39" | | 00:44'16" (+06'53") | | 00:41'05" (+03'42") | 01:27'52" (+06'13") | | 00:46'47" (+09'24") | | 00:52'58" (+15'35") | 01:48'40" (+27'01") | | 00:55'42" (+18'19") | | 00:47'19" (+09'56") | 01:31'24" (+09'45") | | 00:44'05" (+06'42") | |
日期: 2020-01-12 06:00 - 總爬升: 1390 m - 地點: 士林區至善國中 - 平均心率: 125 - 卡路里: 3738 Cal - 總步數: 62222 - 平均步頻: 134 - 平均步幅: 78 cm - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'36" (+02'08") | 1000 / 1000 | 163 / 80 | | 2 | | 07'56" (+02'28") | 1000 / 2001 | 166 / 75 | | 3 | | 08'42" (+03'14") | 1000 / 3001 | 159 / 71 | | 4 | | 09'25" (+03'57") | 1000 / 4002 | 136 / 77 | | 5 | | 10'01" (+04'33") | 1000 / 5003 | 129 / 77 |
| 6 | | 08'27" (+02'59") | 1000 / 6003 | 146 / 80 | | 7 | | 10'03" (+04'35") | 1000 / 7004 | 124 / 80 | | 8 | | 10'12" (+04'44") | 1001 / 8005 | 124 / 78 | | 9 | | 10'28" (+05'00") | 1000 / 9006 | 128 / 74 | | 10 | | 12'55" (+07'27") | 1001 / 10007 | 112 / 68 | | 11 | | 09'50" (+04'22") | 1001 / 11009 | 138 / 73 | | 12 | | 05'47" (+00'19") | 1002 / 12011 | 171 / 100 | | 13 | | 05'28" | 1002 / 13013 | 173 / 105 | | 14 | | 07'02" (+01'34") | 1001 / 14014 | 159 / 89 | | 15 | | 08'38" (+03'10") | 1000 / 15015 | 139 / 82 | | 16 | | 07'28" (+02'00") | 1000 / 16015 | 155 / 85 | | 17 | | 07'23" (+01'55") | 1000 / 17016 | 152 / 88 | | 18 | | 09'14" (+03'46") | 1000 / 18016 | 128 / 84 | | 19 | | 10'07" (+04'39") | 1001 / 19018 | 125 / 78 | | 20 | | 10'47" (+05'19") | 1000 / 20018 | 125 / 73 | | 21 | | 10'20" (+04'52") | 1000 / 21019 | 125 / 77 | | 22 | | 06'14" (+00'46") | 1002 / 22022 | 173 / 92 | | 23 | | 05'46" (+00'18") | 1000 / 23022 | 169 / 101 | | 24 | | 05'38" (+00'10") | 1002 / 24025 | 175 / 101 | | 25 | | 12'55" (+07'27") | 1000 / 25025 | 121 / 63 | | 26 | | 10'43" (+05'15") | 1000 / 26025 | 118 / 78 | | 27 | | 11'16" (+05'48") | 1000 / 27025 | 117 / 75 | | 28 | | 09'31" (+04'03") | 1002 / 28027 | 130 / 80 | | 29 | | 07'47" (+02'19") | 1001 / 29028 | 153 / 83 | | 30 | | 11'13" (+05'45") | 1001 / 30029 | 127 / 70 | | 31 | | 11'10" (+05'42") | 1000 / 31030 | 118 / 75 | | 32 | | 09'30" (+04'02") | 1000 / 32030 | 143 / 73 | | 33 | | 09'13" (+03'45") | 1001 / 33031 | 133 / 81 | | 34 | | 10'28" (+05'00") | 1001 / 34033 | 126 / 75 | | 35 | | 10'32" (+05'04") | 1000 / 35033 | 131 / 72 | | 36 | | 10'37" (+05'09") | 1000 / 36034 | 120 / 78 | | 37 | | 10'40" (+05'12") | 1001 / 37035 | 118 / 78 | | 38 | | 12'12" (+06'44") | 1001 / 38037 | 113 / 71 | | 39 | | 12'47" (+07'19") | 1000 / 39037 | 114 / 68 | | 40 | | 08'37" (+03'09") | 1000 / 40037 | 150 / 76 | | 41 | | 08'23" (+02'55") | 1002 / 41040 | 154 / 76 | | 42 | | 09'58" (+04'30") | 1001 / 42041 | 123 / 81 | | 43 | | 09'19" (+03'51") | 1000 / 43042 | 140 / 76 | | 44 | | 10'36" (+05'08") | 1000 / 44042 | 145 / 64 | | 45 | | 11'17" (+05'49") | 1000 / 45043 | 124 / 70 | | 46 | | 08'50" (+03'22") | 1000 / 46044 | 139 / 81 | | 47 | | 10'07" (+04'39") | 1001 / 47045 | 128 / 76 | | 48 | | 10'27" (+04'59") | 1000 / 48046 | 118 / 80 | | 49 | | 09'24" (+03'56") | 816 / 48863 | 134 / 79 |
 桃園游明梯  賽前宣言: 試試 賽後評分: 走了約40K有這成績偷笑了😄
真的是有冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.67 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'50" | 00:15'23" | | 3 | 08'38" | 00:24'01" | | 4 | 09'12" | 00:33'13" | | 5 | 10'05" | 00:43'18" | | 6 | 08'01" | 00:51'19" | | 7 | 09'50" | 01:01'09" | | 8 | 10'36" | 01:11'45" | | 9 | 09'59" | 01:21'44" | | 10 | 10'52" | 01:32'36" | | 11 | 12'15" | 01:44'51" | | 12 | 05'47" | 01:50'38" | | 13 | 05'24" | 01:56'02" | | 14 | 06'50" | 02:02'52" | | 15 | 07'07" | 02:09'59" | | 16 | 07'52" | 02:17'51" | | 17 | 08'01" | 02:25'52" | | 18 | 09'25" | 02:35'17" | | 19 | 06'01" | 02:41'18" | | 20 | 12'57" | 02:54'15" | | 21 | 11'07" | 03:05'22" | | 22 | 07'10" | 03:12'32" | | 23 | 05'28" | 03:18'00" | | 24 | 05'49" | 03:23'49" | | 25 | 11'31" | 03:35'20" | | 26 | 10'07" | 03:45'27" | | 27 | 11'15" | 03:56'42" | | 28 | 10'24" | 04:07'06" | | 29 | 08'02" | 04:15'08" | | 30 | 06'59" | 04:22'07" | | 31 | 13'36" | 04:35'43" | | 32 | 10'44" | 04:46'27" | | 33 | 08'59" | 04:55'26" | | 34 | 09'00" | 05:04'26" | | 35 | 10'39" | 05:15'05" | | 36 | 10'10" | 05:25'15" | | 37 | 10'34" | 05:35'49" | | 38 | 11'37" | 05:47'26" | | 39 | 11'23" | 05:58'49" | | 40 | 11'58" | 06:10'47" | | 41 | 08'14" | 06:19'01" | | 42 | 08'47" | 06:27'48" | | 43 | 08'49" | 06:36'37" | | 44 | 10'23" | 06:47'00" | | 45 | 11'06" | 06:58'06" | | 46 | 10'14" | 07:08'20" | | 47 | 08'53" | 07:17'13" | | 48 | 09'50" | 07:27'03" | | 49 | 10'32" | 07:37'35" | | 48.9 | -34'-15" | 07:42'11" |
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