|  恭喜完成了初馬 63.0 km | 09:21:18 | 08:54/km | 第1馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 09:21:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+00'15") | 01:16'15" (+02'41") | | 00:42'31" (+09'02") | | 00:34'35" (+01'06") | 01:13'34" | | 00:38'59" (+05'30") | | 00:33'29" | 01:14'51" (+01'17") | | 00:41'22" (+07'53") | | 00:45'05" (+11'36") | 01:33'46" (+20'12") | | 00:48'41" (+15'12") | | 00:54'46" (+21'17") | 01:49'22" (+35'48") | | 00:54'36" (+21'07") | | 01:01'00" (+27'31") | 01:51'04" (+37'30") | | 00:50'04" (+16'35") | |
日期: 2020-01-12 06:00 - 總爬升: 1807 m - 平均心率: 142 - 卡路里: 4589 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'25") | 1000 / 1000 | | 2 | | 06'31" (+00'28") | 1000 / 2000 | | 3 | | 06'24" (+00'21") | 1000 / 3000 | | 4 | | 06'33" (+00'30") | 1000 / 4000 | | 5 | | 07'45" (+01'42") | 1000 / 5000 |
| 6 | | 07'18" (+01'15") | 1000 / 6000 | | 7 | | 08'03" (+02'00") | 1000 / 7000 | | 8 | | 08'21" (+02'18") | 1000 / 8000 | | 9 | | 08'46" (+02'43") | 1000 / 9000 | | 10 | | 10'01" (+03'58") | 1000 / 10000 | | 11 | | 06'18" (+00'15") | 1000 / 11000 | | 12 | | 06'23" (+00'20") | 1000 / 12000 | | 13 | | 06'03" | 1000 / 13000 | | 14 | | 06'29" (+00'26") | 1000 / 14000 | | 15 | | 09'20" (+03'17") | 1000 / 15000 | | 16 | | 06'54" (+00'51") | 1000 / 16000 | | 17 | | 06'53" (+00'50") | 1000 / 17000 | | 18 | | 07'10" (+01'07") | 1000 / 18000 | | 19 | | 08'53" (+02'50") | 1000 / 19000 | | 20 | | 09'07" (+03'04") | 1000 / 20000 | | 21 | | 07'33" (+01'30") | 1000 / 21000 | | 22 | | 06'22" (+00'19") | 1000 / 22000 | | 23 | | 07'01" (+00'58") | 1000 / 23000 | | 24 | | 06'04" (+00'01") | 1000 / 24000 | | 25 | | 06'26" (+00'23") | 1000 / 25000 | | 26 | | 06'25" (+00'22") | 1000 / 26000 | | 27 | | 08'56" (+02'53") | 1000 / 27000 | | 28 | | 07'59" (+01'56") | 1000 / 28000 | | 29 | | 08'28" (+02'25") | 1000 / 29000 | | 30 | | 09'31" (+03'28") | 1000 / 30000 | | 31 | | 11'05" (+05'02") | 1000 / 31000 | | 32 | | 11'43" (+05'40") | 1000 / 32000 | | 33 | | 07'51" (+01'48") | 1000 / 33000 | | 34 | | 07'16" (+01'13") | 1000 / 34000 | | 35 | | 07'07" (+01'04") | 1000 / 35000 | | 36 | | 09'49" (+03'46") | 1000 / 36000 | | 37 | | 09'31" (+03'28") | 1000 / 37000 | | 38 | | 09'49" (+03'46") | 1000 / 38000 | | 39 | | 08'47" (+02'44") | 1000 / 39000 | | 40 | | 10'42" (+04'39") | 1000 / 40000 | | 41 | | 11'59" (+05'56") | 1000 / 41000 | | 42 | | 09'37" (+03'34") | 1000 / 42000 | | 43 | | 09'01" (+02'58") | 1000 / 43000 | | 44 | | 13'30" (+07'27") | 1000 / 44000 | | 45 | | 10'36" (+04'33") | 1000 / 45000 | | 46 | | 09'29" (+03'26") | 1000 / 46000 | | 47 | | 09'54" (+03'51") | 1000 / 47000 | | 48 | | 11'43" (+05'40") | 1000 / 48000 | | 49 | | 11'26" (+05'23") | 1000 / 49000 | | 50 | | 12'03" (+06'00") | 1000 / 50000 | | 51 | | 12'01" (+05'58") | 1000 / 51000 | | 52 | | 12'30" (+06'27") | 1000 / 52000 | | 53 | | 14'47" (+08'44") | 1000 / 53000 | | 54 | | 10'44" (+04'41") | 1000 / 54000 | | 55 | | 10'56" (+04'53") | 1000 / 55000 | | 56 | | 09'50" (+03'47") | 1000 / 56000 | | 57 | | 10'27" (+04'24") | 1000 / 57000 | | 58 | | 09'21" (+03'18") | 1000 / 58000 | | 59 | | 11'50" (+05'47") | 1000 / 59000 | | 60 | | 08'35" (+02'32") | 1000 / 60000 | | 61 | | 07'27" (+01'24") | 1000 / 61000 | | 62 | | 07'32" (+01'29") | 1000 / 62000 | | 63 | | 07'17" (+01'14") | 1000 / 63000 |
賽後評分: 天氣剛好遇到非常濕冷，CP站如果有熱湯或熱方面種類的東西，選手比較不會失溫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 206.49 km  merrell mtl cirrus 累積 : 321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'32" | 00:13'00" | | 3 | 06'25" | 00:19'25" | | 4 | 06'33" | 00:25'58" | | 5 | 07'46" | 00:33'44" | | 6 | 07'18" | 00:41'02" | | 7 | 08'04" | 00:49'06" | | 8 | 08'21" | 00:57'27" | | 9 | 08'46" | 01:06'13" | | 10 | 10'02" | 01:16'15" | | 11 | 06'19" | 01:22'34" | | 12 | 06'23" | 01:28'57" | | 13 | 06'04" | 01:35'01" | | 14 | 06'29" | 01:41'30" | | 15 | 09'20" | 01:50'50" | | 16 | 06'54" | 01:57'44" | | 17 | 06'54" | 02:04'38" | | 18 | 07'11" | 02:11'49" | | 19 | 08'53" | 02:20'42" | | 20 | 09'07" | 02:29'49" | | 21 | 07'34" | 02:37'23" | | 22 | 06'22" | 02:43'45" | | 23 | 07'02" | 02:50'47" | | 24 | 06'04" | 02:56'51" | | 25 | 06'27" | 03:03'18" | | 26 | 06'26" | 03:09'44" | | 27 | 08'56" | 03:18'40" | | 28 | 07'59" | 03:26'39" | | 29 | 08'29" | 03:35'08" | | 30 | 09'32" | 03:44'40" | | 31 | 11'06" | 03:55'46" | | 32 | 11'43" | 04:07'29" | | 33 | 07'52" | 04:15'21" | | 34 | 07'16" | 04:22'37" | | 35 | 07'08" | 04:29'45" | | 36 | 09'50" | 04:39'35" | | 37 | 09'31" | 04:49'06" | | 38 | 09'50" | 04:58'56" | | 39 | 08'47" | 05:07'43" | | 40 | 10'43" | 05:18'26" | | 41 | 12'00" | 05:30'26" | | 42 | 09'37" | 05:40'03" | | 43 | 09'02" | 05:49'05" | | 44 | 13'30" | 06:02'35" | | 45 | 10'37" | 06:13'12" | | 46 | 09'29" | 06:22'41" | | 47 | 09'54" | 06:32'35" | | 48 | 11'44" | 06:44'19" | | 49 | 11'26" | 06:55'45" | | 50 | 12'03" | 07:07'48" | | 51 | 12'02" | 07:19'50" | | 52 | 12'30" | 07:32'20" | | 53 | 14'48" | 07:47'08" | | 54 | 10'44" | 07:57'52" | | 55 | 10'56" | 08:08'48" | | 56 | 09'51" | 08:18'39" | | 57 | 10'27" | 08:29'06" | | 58 | 09'21" | 08:38'27" | | 59 | 11'50" | 08:50'17" | | 60 | 08'35" | 08:58'52" | | 61 | 07'28" | 09:06'20" | | 62 | 07'32" | 09:13'52" | | 63 | 07'17" | 09:21'09" | | 63.0 | 08'11" | 09:21'18" |
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