|  63.0 km | 07:49:49 | 07:27/km | 第96馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 07:49:49 | | 總名次 | 49 / 160 | | 分組名次 | 10 / 30 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'19" (+08'33") | 01:16'50" (+16'23") | | 00:40'31" (+12'45") | | 00:27'46" | 01:00'27" | | 00:32'41" (+04'55") | | 00:30'10" (+02'24") | 01:06'39" (+06'12") | | 00:36'29" (+08'43") | | 00:37'35" (+09'49") | 01:26'41" (+26'14") | | 00:49'06" (+21'20") | | 00:42'08" (+14'22") | 01:26'30" (+26'03") | | 00:44'22" (+16'36") | | 00:46'56" (+19'10") | 01:20'17" (+19'50") | | 00:33'21" (+05'35") | |
日期: 2020-01-12 06:00 - 總爬升: 1864 m - 平均心率: 148 - 卡路里: 3592 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'35") | 1000 / 1000 | | 2 | | 07'13" (+02'13") | 1000 / 2000 | | 3 | | 06'53" (+01'53") | 1000 / 3000 | | 4 | | 07'24" (+02'24") | 1000 / 4000 | | 5 | | 08'11" (+03'11") | 1000 / 5000 |
| 6 | | 06'44" (+01'44") | 1000 / 6000 | | 7 | | 08'14" (+03'14") | 1000 / 7000 | | 8 | | 08'10" (+03'10") | 1000 / 8000 | | 9 | | 08'09" (+03'09") | 1000 / 9000 | | 10 | | 09'12" (+04'12") | 1000 / 10000 | | 11 | | 05'08" (+00'08") | 1000 / 11000 | | 12 | | 05'25" (+00'25") | 1000 / 12000 | | 13 | | 05'15" (+00'15") | 1000 / 13000 | | 14 | | 05'27" (+00'27") | 1000 / 14000 | | 15 | | 06'27" (+01'27") | 1000 / 15000 | | 16 | | 05'53" (+00'53") | 1000 / 16000 | | 17 | | 05'32" (+00'32") | 1000 / 17000 | | 18 | | 06'31" (+01'31") | 1000 / 18000 | | 19 | | 06'08" (+01'08") | 1000 / 19000 | | 20 | | 08'34" (+03'34") | 1000 / 20000 | | 21 | | 07'23" (+02'23") | 1000 / 21000 | | 22 | | 05'21" (+00'21") | 1000 / 22000 | | 23 | | 06'12" (+01'12") | 1000 / 23000 | | 24 | | 05'23" (+00'23") | 1000 / 24000 | | 25 | | 05'46" (+00'46") | 1000 / 25000 | | 26 | | 05'00" | 1000 / 26000 | | 27 | | 06'32" (+01'32") | 1000 / 27000 | | 28 | | 07'32" (+02'32") | 1000 / 28000 | | 29 | | 07'58" (+02'58") | 1000 / 29000 | | 30 | | 09'25" (+04'25") | 1000 / 30000 | | 31 | | 11'50" (+06'50") | 1000 / 31000 | | 32 | | 09'35" (+04'35") | 1000 / 32000 | | 33 | | 05'10" (+00'10") | 1000 / 33000 | | 34 | | 05'26" (+00'26") | 1000 / 34000 | | 35 | | 05'31" (+00'31") | 1000 / 35000 | | 36 | | 07'54" (+02'54") | 1000 / 36000 | | 37 | | 10'19" (+05'19") | 1000 / 37000 | | 38 | | 08'06" (+03'06") | 1000 / 38000 | | 39 | | 08'45" (+03'45") | 1000 / 39000 | | 40 | | 14'00" (+09'00") | 1000 / 40000 | | 41 | | 08'39" (+03'39") | 1000 / 41000 | | 42 | | 07'43" (+02'43") | 1000 / 42000 | | 43 | | 06'14" (+01'14") | 1000 / 43000 | | 44 | | 10'27" (+05'27") | 1000 / 44000 | | 45 | | 09'02" (+04'02") | 1000 / 45000 | | 46 | | 07'52" (+02'52") | 1000 / 46000 | | 47 | | 07'20" (+02'20") | 1000 / 47000 | | 48 | | 09'42" (+04'42") | 1000 / 48000 | | 49 | | 09'18" (+04'18") | 1000 / 49000 | | 50 | | 10'07" (+05'07") | 1000 / 50000 | | 51 | | 11'52" (+06'52") | 1000 / 51000 | | 52 | | 11'15" (+06'15") | 1000 / 52000 | | 53 | | 10'54" (+05'54") | 1000 / 53000 | | 54 | | 06'02" (+01'02") | 1000 / 54000 | | 55 | | 06'51" (+01'51") | 1000 / 55000 | | 56 | | 05'57" (+00'57") | 1000 / 56000 | | 57 | | 06'20" (+01'20") | 1000 / 57000 | | 58 | | 08'22" (+03'22") | 1000 / 58000 | | 59 | | 06'02" (+01'02") | 1000 / 59000 | | 60 | | 06'38" (+01'38") | 1000 / 60000 | | 61 | | 05'37" (+00'37") | 1000 / 61000 | | 62 | | 05'49" (+00'49") | 1000 / 62000 | | 63 | | 04'43" | 200 / 62200 |
 桃園Allen Lee  賽前宣言: 賽後評分: 山上低溫又下雨濕冷，採取慢速策略適應長距離，但好累喔😔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 239.23 km  Asics Nimbus19-2 累積 : 1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'13" | 00:13'48" | | 3 | 06'55" | 00:20'43" | | 4 | 07'24" | 00:28'07" | | 5 | 08'12" | 00:36'19" | | 6 | 06'44" | 00:43'03" | | 7 | 08'14" | 00:51'17" | | 8 | 08'11" | 00:59'28" | | 9 | 08'10" | 01:07'38" | | 10 | 09'12" | 01:16'50" | | 11 | 05'09" | 01:21'59" | | 12 | 05'26" | 01:27'25" | | 13 | 05'15" | 01:32'40" | | 14 | 05'28" | 01:38'08" | | 15 | 06'28" | 01:44'36" | | 16 | 05'54" | 01:50'30" | | 17 | 05'33" | 01:56'03" | | 18 | 06'31" | 02:02'34" | | 19 | 06'08" | 02:08'42" | | 20 | 08'35" | 02:17'17" | | 21 | 07'24" | 02:24'41" | | 22 | 05'22" | 02:30'03" | | 23 | 06'13" | 02:36'16" | | 24 | 05'24" | 02:41'40" | | 25 | 05'47" | 02:47'27" | | 26 | 05'00" | 02:52'27" | | 27 | 06'32" | 02:58'59" | | 28 | 07'33" | 03:06'32" | | 29 | 07'59" | 03:14'31" | | 30 | 09'25" | 03:23'56" | | 31 | 11'51" | 03:35'47" | | 32 | 09'36" | 03:45'23" | | 33 | 05'11" | 03:50'34" | | 34 | 05'26" | 03:56'00" | | 35 | 05'31" | 04:01'31" | | 36 | 07'55" | 04:09'26" | | 37 | 10'19" | 04:19'45" | | 38 | 08'06" | 04:27'51" | | 39 | 08'46" | 04:36'37" | | 40 | 14'00" | 04:50'37" | | 41 | 08'40" | 04:59'17" | | 42 | 07'44" | 05:07'01" | | 43 | 06'14" | 05:13'15" | | 44 | 10'28" | 05:23'43" | | 45 | 09'02" | 05:32'45" | | 46 | 07'53" | 05:40'38" | | 47 | 07'21" | 05:47'59" | | 48 | 09'42" | 05:57'41" | | 49 | 09'19" | 06:07'00" | | 50 | 10'07" | 06:17'07" | | 51 | 11'53" | 06:29'00" | | 52 | 11'15" | 06:40'15" | | 53 | 10'55" | 06:51'10" | | 54 | 06'02" | 06:57'12" | | 55 | 06'51" | 07:04'03" | | 56 | 05'58" | 07:10'01" | | 57 | 06'20" | 07:16'21" | | 58 | 08'22" | 07:24'43" | | 59 | 06'02" | 07:30'45" | | 60 | 06'39" | 07:37'24" | | 61 | 05'37" | 07:43'01" | | 62 | 05'49" | 07:48'50" | | 62.2 | 04'43" | 07:49'47" |
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