15.0 km | 01:41:22 | 06:44/km日期: 2014-08-20 14:55 - 總爬升: 266 m - 地點: 虎頭山山徑 - 天氣: 晴 - 卡路里: 990 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'48" / 06'56" / 06'14" / 06'23" / 06'33" / 06'22" / 07'02" / 07'03" / 06'41" / 06'43" / 07'37" / 06'31" / 06'49" / 06'54" / 05'58" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 977 / 977 |
| 2 | | 06'56" (+01'01") | 1005 / 1983 |
| 3 | | 06'15" (+00'20") | 1002 / 2986 |
| 4 | | 06'20" (+00'25") | 1013 / 3999 |
| 5 | | 06'32" (+00'37") | 1011 / 5011 |
| 6 | | 06'25" (+00'30") | 1000 / 6011 |
| 7 | | 07'00" (+01'05") | 1012 / 7023 |
| 8 | | 06'59" (+01'04") | 1008 / 8032 |
| 9 | | 06'44" (+00'49") | 1009 / 9041 |
| 10 | | 06'40" (+00'45") | 1013 / 10054 |
| 11 | | 07'39" (+01'44") | 996 / 11050 |
| 12 | | 06'29" (+00'34") | 1016 / 12067 |
| 13 | | 06'45" (+00'50") | 1005 / 13072 |
| 14 | | 06'58" (+01'03") | 1010 / 14083 |
| 15 | | 05'55" | 1007 / 15090 |
8月累積里程 : 311.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'56" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 06'23" | 00:26'21" |
| 5 | 06'33" | 00:32'54" |
| 6 | 06'22" | 00:39'16" |
| 7 | 07'02" | 00:46'18" |
| 8 | 07'03" | 00:53'21" |
| 9 | 06'41" | 01:00'02" |
| 10 | 06'43" | 01:06'45" |
| 11 | 07'37" | 01:14'22" |
| 12 | 06'31" | 01:20'53" |
| 13 | 06'49" | 01:27'42" |
| 14 | 06'54" | 01:34'36" |
| 15 | 05'58" | 01:40'34" |
| 15.0 | 34'46" | 01:41'22" |
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