13.0 km | 01:22:51 | 06:21/km日期: 2020-01-09 19:53 - 地點: 蘆洲微風運河 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'52" / 06'46" / 07'17" / 06'15" / 06'06" / 06'07" / 06'10" / 06'06" / 06'12" / 06'15" / 06'08" / 06'20" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 07'16" (+01'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'06" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 06'03" | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
84.50 km 
ZIZUNO WAVE RIOER 19 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 07'17" | 00:20'55" |
| 4 | 06'15" | 00:27'10" |
| 5 | 06'06" | 00:33'16" |
| 6 | 06'07" | 00:39'23" |
| 7 | 06'10" | 00:45'33" |
| 8 | 06'06" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 06'15" | 01:04'06" |
| 11 | 06'08" | 01:10'14" |
| 12 | 06'20" | 01:16'34" |
| 13 | 06'03" | 01:22'37" |
| 13.0 | 06'12" | 01:22'52" |
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