14.0 km | 01:19:27 | 05:40/km日期: 2020-01-08 22:16 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 182
Pace: 06'06" / 06'30" / 06'08" / 06'14" / 05'48" / 05'51" / 05'45" / 05'24" / 06'14" / 02'02" / 05'30" / 07'20" / 04'59" / 05'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+04'04") | 1000 / 1000 |
| 2 | | 06'29" (+04'27") | 1000 / 2000 |
| 3 | | 06'07" (+04'05") | 1000 / 3000 |
| 4 | | 06'14" (+04'12") | 1000 / 4000 |
| 5 | | 05'47" (+03'45") | 1000 / 5000 |
| 6 | | 05'51" (+03'49") | 1000 / 6000 |
| 7 | | 05'45" (+03'43") | 1000 / 7000 |
| 8 | | 05'23" (+03'21") | 1000 / 8000 |
| 9 | | 06'14" (+04'12") | 1000 / 9000 |
| 10 | | 02'02" | 1000 / 10000 |
| 11 | | 05'30" (+03'28") | 1000 / 11000 |
| 12 | | 07'19" (+05'17") | 1000 / 12000 |
| 13 | | 04'58" (+02'56") | 1000 / 13000 |
| 14 | | 05'31" (+03'29") | 1000 / 14000 |
| 15 | | 07'29" (+05'27") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 118.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'30" | 00:12'36" |
| 3 | 06'08" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 05'45" | 00:42'22" |
| 8 | 05'24" | 00:47'46" |
| 9 | 06'14" | 00:54'00" |
| 10 | 02'02" | 00:56'02" |
| 11 | 05'30" | 01:01'32" |
| 12 | 07'20" | 01:08'52" |
| 13 | 04'59" | 01:13'51" |
| 14 | 05'31" | 01:19'22" |
| 14.0 | 07'43" | 01:19'27" |
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