13.4 km | 01:20:09 | 05:57/km日期: 2020-01-08 19:36 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 71%
Pace: 06'11" / 05'53" / 07'55" / 06'08" / 05'24" / 06'17" / 04'51" / 05'09" / 06'02" / 06'17" / 05'51" / 06'30" / 06'00" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'17") | 1000 / 1000 |
2 | | 05'53" (+02'00") | 1000 / 2000 |
3 | | 08'36" (+04'43") | 147 / 2147 |
4 | | 34'08" (+30'15") | 97 / 2245 |
5 | | 03'57" (+00'04") | 841 / 3087 |
6 | | 11'04" (+07'11") | 301 / 3388 |
7 | | 03'59" (+00'06") | 834 / 4223 |
8 | | 06'48" (+02'55") | 489 / 4712 |
9 | | 04'03" (+00'10") | 821 / 5533 |
10 | | 12'11" (+08'18") | 273 / 5807 |
11 | | 03'53" | 855 / 6662 |
12 | | 08'43" (+04'50") | 381 / 7044 |
13 | | 03'59" (+00'06") | 833 / 7877 |
14 | | 12'14" (+08'21") | 272 / 8150 |
15 | | 03'59" (+00'06") | 835 / 8985 |
16 | | 13'12" (+09'19") | 252 / 9237 |
17 | | 04'05" (+00'12") | 816 / 10053 |
18 | | 08'21" (+04'28") | 398 / 10452 |
19 | | 04'09" (+00'16") | 802 / 11254 |
20 | | 13'59" (+10'06") | 238 / 11492 |
21 | | 04'09" (+00'16") | 801 / 12293 |
22 | | 09'06" (+05'13") | 366 / 12660 |
23 | | 04'14" (+00'21") | 786 / 13446 |
24 | | 31'08" (+27'15") | 5 / 13451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
199.19 km 亞瑟士 翔走4 累積 :
1286.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 07'55" | 00:19'59" |
4 | 06'08" | 00:26'07" |
5 | 05'24" | 00:31'31" |
6 | 06'17" | 00:37'48" |
7 | 04'51" | 00:42'39" |
8 | 05'09" | 00:47'48" |
9 | 06'02" | 00:53'50" |
10 | 06'17" | 01:00'07" |
11 | 05'51" | 01:05'58" |
12 | 06'30" | 01:12'28" |
13 | 06'00" | 01:18'28" |
13.5 | 04'30" | 01:20'30" |