11.7 km | 01:22:50 | 07:06/km日期: 2020-01-08 15:46 - 總爬升: 106 m - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 56%
Pace: 07'20" / 07'07" / 07'08" / 07'16" / 07'08" / 07'20" / 07'10" / 06'54" / 07'00" / 06'58" / 08'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'16") | 1000 / 1000 |
| 2 | | 07'06" (+00'12") | 1000 / 2000 |
| 3 | | 07'07" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'22") | 1000 / 4000 |
| 5 | | 07'08" (+00'14") | 1000 / 5000 |
| 6 | | 07'19" (+00'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'00" (+00'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'03") | 1000 / 10000 |
| 11 | | 07'07" (+00'13") | 1000 / 11000 |
| 12 | | 06'50" | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 110.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'07" | 00:14'27" |
| 3 | 07'08" | 00:21'35" |
| 4 | 07'16" | 00:28'51" |
| 5 | 07'08" | 00:35'59" |
| 6 | 07'20" | 00:43'19" |
| 7 | 07'10" | 00:50'29" |
| 8 | 06'54" | 00:57'23" |
| 9 | 07'00" | 01:04'23" |
| 10 | 06'58" | 01:11'21" |
| 11 | 08'20" | 01:19'41" |
| 11.7 | 06'51" | 01:24'12" |
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